Women's Magazine wants to share ideas about how to log in to your normal weight after pregnancy and childbirth.
It is quite natural that the fairer sex are afraid to get fat after birth. However, reasoning in women with a good figure and those before pregnancy were present overweight, slightly different. If the first very worried about the appearance of extra pounds, but the second, more worried about their health, because it is no secret that excess body weight has a negative effect on the physical condition of the person, in particular, there is shortness of breath, excessive load on the musculoskeletal system, the cardiovascular system and so on.
What is the weight of a pregnant woman should be considered normal?
It is enough to quote some figures: fruit weight (given as averages) - g, the weight of the amniotic fluid - 800g, placenta weighs about 700g, uterus - 900g, the weight of the mammary glands is, roughly, to pound, the volume of tissue fluid - about two and a half pounds, and adipose tissue, which is acquired during pregnancy, is two to three pounds. In this case, the weight gain happens gradually.
Many women, in the first weeks of pregnancy, there is a toxicity that entails no weight gain, and weight loss. Starting from about the sixteenth week, the phone dials the weight. Approximately twenty-third week of pregnancy, the expectant mother begins to accumulate up to two hundred grams per week. And on the twenty-ninth - this indicator comes to the level of three hundred-three hundred and fifty grams per week.
Remember that weight gain more than one kilogram per week is clearly abnormal. It may be an indication that the body accumulates excess fluid, which, in turn, can cause the development of hypertension in the mother or hypoxia, that is, the lack of oxygen in the fetus, it can have other serious problems.
If your pregnancy runs without problems, the survey confirms that you are carrying one fetus, then you need to follow simple rules of supply, which will introduce the doctor in female consultation.
Special attention to your diet, you must pay the mothers with the following characteristics if they are overweight, then their calorie a day diet should be a slight decrease in comparison with the established norm; if, on the contrary, you are too skinny, you should increase caloric intake; to pay attention to maintaining the diet you need and the ladies, the body of which is still in the phase of active growth, and, therefore, need to be properly and sufficiently dense food. When it comes to multiple pregnancy, on each fruit woman should be added to the normal diet for three hundred calories. It is important to note that if you belong to one of the listed categories, independently of the adjustment of the diet is better not to. Let the necessary calculations will deal with the doctor, he will tell you what the products are, in any case, you should emphasize.
In General, there are a few basic rules of nutrition of the pregnant woman.
First of all, it is strictly contraindications to starve. Even if the expectant mother does not want to eat the fruit, in any case, in need of food, and forget about it in any case impossible.
If during pregnancy eve heartburnthen, in order to improve your condition, you need to divide the daily ration into six meals.
You should remember that special attention should be paid to Breakfast which should be quite dense, and lunch to the fullest. It will allow a woman to suffer insatiable hunger in the evening, where it is likely to eat something very high in calories, which will set the notorious excess weight.
It is important to emphasize that calories are calories strife. For example, if you eat one hundred grams of stewed meat and one hundred grams of vegetables, the body will get lots of nutrients necessary for its normal functioning, moreover, it will benefit the baby, but equal to the caloric content of this diet, the chips will only do harm. Try to prefer low-fat products - milk, cream cheese, kefir, and the amount of butter limit, though, and do not give up on him completely. Remember also that, in this crucial period of life, you need to eat a variety of foods that can satisfy your body's need for all trace elements and vitamins, so the diet should be as varied as possible: cabbage, meat, poultry, fish, seafood, offal, eggs, of course, vegetables and fresh fruits, dried fruits, dairy products, herbs, honey, nuts, seeds, and so on.
If you do not have any health problems, as the fetus develops normally, after consultation with the doctor, leading your pregnancy, it is permissible to arrange a few days a week.
Special attention would be given a talk about fats because they are all watching their weight women fear most. Normal calorie intake by adult women is two tasaki hundred kcal. Of them thirty percent should play on the proportion of fats. However, remember that only seventy grams of fat is already six hundred thirty calories, which is the daily norm. Hence we can conclude that the need of the body in fats at a minimum. But they should not completely eliminate from your diet, as they are necessary for the normal development of the fetus. By the way, the fats can also be divided into "harmful" and "beneficial". To "useful" are those that are contained in the following products: milk, yogurt, ice cream, peanut butter, salmon, tuna, light meat Turkey or chicken, vegetable and olive oils.
But for normal nutrition during pregnancy, necessary not only fat, but also other substances. In particular, we are talking about carbohydrates. Just remember that simple carbohydrates, which we get from baking, sweets, white rice should be replaced by complex carbohydrates. Their body will get from whole wheat bread, brown rice, vegetables, potatoes, boiled in their skins, dried beans in a pot and so on.
It should be noted that the salt intake during pregnancy, as it is better to restrictbecause it promotes retention in the body fluid, and this can cause edema. Need to control also the consumption of water. But sweets and pastries should be deleted entirely, replacing them with sweet fruits, which not only hurt, but also will benefit. Prefer boiled, stewed, steamed or baked products, but from the roasted and smoked should be abandoned altogether.
If we talk about physical exercise, you should remember that not all pregnant women can exercise. For example, physical activity is contraindicated in women with increased uterine tone, so be sure to consult with your doctor before you make a choice in favor of one or another program loads. Perhaps you ample Hiking, gymnastics and, if possible, be sure to sleep during the day. This will help you to cope with unwanted pounds.
According to the materials gen.su
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