Lovelace after 60: myth or reality?

"Seize the moment, and you'll miss it" - this old saying is quite suitable for most people in old age, regardless of what it is about it is about wisdom, strength, flexibility, whether of the body or the ability to lead sexual life. Regular exercise, diet, ability to cope with stressful situations - all this is also important in old age as in younger years. Good health and, of course, many sexual practices contribute to the fact that many men remain sexually active into their 70 or 80 years, and women in General until the end of his days.

So what are the steps you must take in his younger years, so that in old age you will not be deprived from the pleasant moments of intimate life?

Do not make the breaks

If you switched, for example, sports or work, and gradually ceased to have sex, production of testosterone begin to decline, the desire will appear less, and after some time you will go to bed only to sleep. I would particularly like to warn shy young people who instead live in real life, sitting in the Internet. Also at risk 30-year-old man, closely engaged in their career, and men in their forties who are divorced.

Forced abstinence is familiar to nearly all of us: the army, travel, watch, quarrel with a girl - all this can interrupt sex life for some time. However, if a break was over 3 months, then have to try to return to the previous figures. Interestingly, when the strong sexual Constitution to abstain from sex the body more difficult, but the response back quickly. Weak abstinence is not a difficult test, but get into shape is not so easy.

If a break in sex is unavoidable, doctors advise to buy porno magazines and take matters into their own hands at least once a week.

Don't let the disease become chronic

We are not talking about prostatitis or syphilis, refers to simple inflammation and sores, not related to sex directly, but has significant influence on him. Try to have sex when you have high blood pressure, and a head like a lead, or when aggravated ulcer, and a feeling that the stone in its stomach. You will soon become clear, we're talking about.

Don't try to lay in bed half the population of our planet

Each of us has our own fleet of microbes. If you have a permanent partner, your germs get used to each other. But the new girl is a new Park germs, and if you frequently change partners, your body quickly razvitiia.

Do not skimp on the foreplay

In his youth he looked at the girl immediately got excited. With age you start to appreciate other women's quality: temperament and sexual activity.

At the Massachusetts Institute of andrology, conducted a study of 100 men who suffered from impotence. It turned out that they never tried to prepare caresses your other half to the act. But studies have shown that a woman's vagina produces a substance called neuropeptide. It causes impotence.

Source:

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