How to lose weight, eating nuts

The researchers made the experiment, which was attended by one hundred and forty people. Subjects of the first group were asked to eat before eating peeled pistachios, scientists recorded the parameters of the second group of people who did not consume pistachios.


Snack pistachios, subjects could choose any food. As a result, the experiment showed that people who use pistachios before the main meal was a meal 41% fewer calories faster and felt a feeling of fullness.




Thus, the frequent consumption of pistachios will help control feeding behavior and reduce the total number of calories without hunger, writes Hot-Info.ru.




In pistachios contains a lot of useful minerals and vitamins. 20 nuts - half the daily dose of vitamin B6. In 100 grams of pistachios contains 550-600 calories is one third of the recommended amount of calories (1500) for women, leading a sedentary lifestyle.

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