This can happen for various reasons.
First, some of us are predisposed to this disease. So if your parents or grandparents had problems with the feet, it is necessary to pay special attention to them.
Secondly, there are professions in which this disease occurs more often and is a professional. This work, for which I have much to stand on his feet, for example, the work of a hairdresser.
Almost all of us have seen someone terrible blue veins protruding legs and in which our consciousness is a symptom of varicose veins. But this already at this stage when treatment is difficult. It all starts almost harmless legs start to get tired by the end of the day, in summer, in the heat a little swollen, and it seems that the shoes became smaller. That's when you need to pay attention to the health of the feet and prevent disease.
Whatever you do, if you want to keep healthy feet
Time to stand on his feet. During the long wait the blood begins to accumulate in the legs, extend the walls of blood vessels and cause swelling. If you have to work a lot to stand, try sometimes to go. Especially useful to walk up the stairs, which almost always possible to find and run a couple of times from the first to the fifth floor. But on questions of colleagues fun to answer: "no time to wait for this forever overloaded Elevator".
- Sitting with one leg over the other. Not only that, in this position the woman looks are not the most attractive way, and she also has vessels are clamped. Sedentary work gives less load on the legs, but also harmful, if you sit all day in one place. It is best when sedentary work sometimes to take breaks to walk.
- Lift weights. Won't speak about such Exotica as a woman-loader. Take the most common option is a trip to the store for groceries. Even at the slightest suspicion that his feet may fall, the maximum weight that you can afford - 3 kilogram. So when you go store shopping to better use by trucks, not baskets. Better twice to go to the store to carry some food, than once the heavy bag. Saving time, you can lose health. Mothers should try to carry children on the hands only when necessary, even a six-month old child, most of the load. If the child really wants to hold hands, it is better to do while sitting.
To gain weight. Someone comfortable to be slim, and someone - me. If extra pounds are not perceived unnecessary and only bring joy, it's good. And if they pose a threat to health, then they will have to bow out, as with an extra load on the legs.
- Do not consider the factors that accompany pregnancy
. Of course, to bear children need. But the increased load on the legs is created and slender women during pregnancy, because of the fact that for a short period of time, the weight increases by an average of 10 pounds. By the way, if women and begin sometime problems with the veins in the legs, it is usually after childbirth. So on feet during pregnancy should pay attention to all without exception and must go on consultation to the doctor-phlebologist.
To walk in high heels.
12-inch studs - this, of course, very beautiful. Only a long walk on them a bad influence on his feet. Not that they were worth it to completely stop, but at least to reduce the time of walking. For example, guests at a gala event or a romantic date, you can go for high heels, and the rest of the time to go lower. Or, for example, to get to work on the pins and in the office to change shoes in footwear on the platform.
- Go to the bath, hot tub or soar feet.
All hot water treatments cause vasodilatation, which badly affects them. But very useful cold immersion of the legs.
And now about what to do
- More to go. If you have a choice, walk to the metro station, or take two or three stop ground transport, we choose the first. Walking strengthens the muscles of the legs. Even if diseases of veins, you do not threaten and your feet are very beautiful, believe, Hiking will make them even better. Young mothers easier - they are forced to walk daily. Only in this case with the stroller need to go, not sit on the bench in the company of other moms discussing food babies.
- To ride a bike and swim.
This, of course, harder than a lot of walking, but more efficient. This activity is best develops the muscles of the legs.
- Eat properly.
About healthy eating written many books - I will not repeat myself. If in doubt, you can always go for a consultation with a nutritionist. Most importantly, be excluded from the diet are the main "bad" food - fried, fatty, sweet.
- To rest her feet on the rise. If in the evening, the feet are very tired and want to relax on the couch with a book, it is better to do it, resting on the leg pillow or putting them on the back of the sofa. Sitting on the chair, legs can be put on the table - the main thing is that no one saw. Fatigue will be much faster.
The main thing is to give the feet a little more attention, care and love them. And then there is a good chance to keep them healthy and beautiful for many, many years.
Author:
Galanskov And.
Source:
SuperСтиль
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