There are lots of ways to make your labor easier and shorter, without the help of drugs.Childbirth is often compared to a marathon, and it's not so far from the truth. Of course, all individually, but more often the process is dragged out for hours and sometimes even days. So you should use every opportunity to make childbirth easy, more soft and reduce their duration. How to do it naturally? You have a whole 9 months to get a lot of useful knowledge and techniques that will help in this crucial moment.
Stage of labor
Try to learn more about how to progress in labour, about the physiology of the process. Such information abound in books and in journals. Even such theoretical knowledge help to reduce fears: we usually fear what we don't know, and expecting first baby experience for any occasion.
If you know about the stages of birth, about how much each of them on average can last, you will not panic at the first fights and not go to the hospital ahead of time, and quietly spend a portion of the first ( longest ) phase at home, in a comfortable and relaxing environment. You'll understand that giving birth is a work of complex, intense, but still work for both you and for your baby.
Select the position for childbirth
Trust your body, it will tell you the best position at one time or another labour or futile. As practice shows, most women choose the posture of squatting: it maximizes the volume of the pelvis, accelerates the process of childbirth, relaxes the muscles of the perineum, reduces back pain.
Easy squats, especially when there is an opportunity to hang, hold on to something or to rely on any surface. Mothers often fall on his knees and elbows, sitting on a large ball. If you want to lie down, relax between contractions, lying on the left side, so that the uterus is not tight the major blood vessels that run along the spine on the right side.
Find a helpmate
This trend came to us several years ago from abroad, gets more and more common. Doula, or helper in childbirth, the woman has already given birth to several children who have a positive experience of natural childbirth. This loved one in an unfamiliar place, it assumes a communication moms with the outside world. She is always on the side of the woman and makes sure that her wishes would run.
A doula knows how to support the mother how to give a feeling of security and confidence. She will go with you to the hospital and will resolve the issues with the staff, giving you the opportunity to focus on the birth process. Such assistants are in course of preparation for childbirth. They may have medical or psychological education, but this is not important - the important thing is what is called the gift of God.
Vertical childbirth
Horizontal position for parturient women is the most nefiziologichnoe. When a pregnant woman lies on his back, the force of gravity pulls her belly to the spine, leading to back pain. In addition, are clamped along the spine of the main blood vessels, decreasing blood flow to the uterus. One trouble leads to another: the mother's increased blood pressure, the baby receives less oxygen, the contractions become less effective, the progress of the labour slows down.
If you are in an upright position, gravity pulls the child down. Your position is in harmony with the forces of nature, and not undermining them. The baby's head presses against the cervix, leading to its rapid disclosure, the child's body is located at an angle to facilitate lowering and finding the path of least resistance. Vertical position helps the baby to rotate at the desired angle, and the birth canal to open.
Nutrition during childbirth
For a long time in hospitals adhered to the rule that during childbirth a woman is. This is because in the case of necessary operations an empty stomach is preferable. But childbirth is a long process, and if you don't maintain your body, you will Islamites, and by the time you need to gather for the main work, you will have no strength.
Therefore, in the process of childbirth necessarily need to drink, preferably water, juice or herbal teas. And snacking: fruit, dried fruit, muesli bars, toast with cheese.
Birth in water
In the ranking of natural painkillers water is hardly the first place. We are talking about childbirth in water, and the use of water during labour. Dipping in the pool or bath, the mother becomes almost insignificant. Together with the relaxation of the hips, back and abdomen muscles relaxes and generic ways, making it easier for baby to move. Water tricks the pain transmission system.
Stay in the water similar to a continuous body massage, stimulating the temperature and tactile receptors in the skin. The nervous system continuously bombard the pulses pleasant sensations that blocks pain signals. Studies show that being in the water can reduce the time dilation of the cervix and descent of the fetus almost twice.
Breathing at birth
Courses of preparation for childbirth often teach special breathing techniques, described in the books. However, sometimes women complain that even with good preparation during delivery of special equipment are forgotten and do not work as effectively as we would like.
If you are on natural family stream, it is best to listen to your body, follow the instinctive needs to change the frequency, rhythm and depth of breathing. Most likely to fight you will feel the desire to breathe slower and deeper (too rapid breathing or delayed harmful to both mother and baby ). But between contractions better to breathe freely and naturally.
At certain points you may need rapid breathing - for example, during the eruption of the baby's head. The midwife will remind you when you need to go on a fast shallow breathing with an open mouth. This will help the mother to avoid gaps, and a child injuries.
Create the most comfortable atmosphere
Cosy and relaxed atmosphere absolutely magical effect on childbirth. That is why many people prefer to give birth at home ( in many European countries homebirth is legal ) or in a special maternity centers.
Easier at home and in birthing centers staff creates an environment as close to home when a woman feels safe, comfortable and calm. And for This, the most important warmth, darkness, solitude. Additional soothing effect have music ( for example, account for meditation and relaxation, nature sounds and aromatherapy.
In Russia there is no such centres, and to stay at home dare not many. What can you do? Try to agree in advance with the medical staff that you are permitted to bring items that you need is a tape recorder, burner, heater, big ball for relaxation.
Use relaxation techniques
Ideally, if during pregnancy you go on courses and learn relaxation techniques. Psychological and physical relaxation is an effective way to relieve pain in childbirth. You get rid of stress, allowing the body to open up and not to interfere with the natural processes. It is important to identify the muscles, and then to reduce their tension.
Special attention is paid to those muscles that are most tense up under stress and are involved in childbirth. Experience comes with practice, so do not be lazy to train. During delivery, try to relax between contractions, but during them. Usually the reverse is true, with the beginning of the battle the woman strained, as if struggling, experiencing this moment. And you need to open up towards the pain, not to fight, and to cooperate with it.
The same assistant serves as a visualisation technique, when the mother is relaxed due to certain mental images. Work out in advance and determine what causes the most pleasant feeling from you. A lot of help images of water - falls, rolling on the beach waves. Others are blossoming Bud of a beautiful flower or sunlight, filling all the space around.
Communicate with the child
Remember, in the process of childbirth you are one team. Only a mother understands what is happening, but for the baby this challenging marathon - the first experience of the struggle for survival. So your support for him is vital. Stay in touch, think about the crumbs, encourages him and avoid medical intervention without a particularly good reason.
Let's hope that the described methods to make your childbirth light will be useful to You and will make them in truth do not forget really easy childbirth.
Source:
MissFit
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