Several millennia ago in ancient China were well known exercises for intimate muscles, allowing the woman to be virtuous mistress and maintain health. Currently, this system is known under the name "imbedding" (or "volberding"). For the first time about how to properly train your intimate muscles and for what it tells gynecologist! Imilding: from ancient times to our days
From ancient China to us came the myth that women, masterfully wielding your intimate muscles worked wonders in bed, for instance, could long hold "the jade rod" men in erection.
One of the legends told about the concubine of the Emperor, who grabbed her vagina his penis so hard that he broke. Chinese priestesses could "absorb" the vagina even neeregirovannom member, and then, massaging his intimate muscles, bring a partner to orgasm!
Also the Chinese could stop menstruation. This allowed them to have sex in any phase of the cycle. Taoists mistakenly believed that all these tricks prostitutes were performed thanks to the "six pack" muscles of the vagina.
Currently, it is proved that the vaginal muscles, consciously managed, does not exist! A woman's vagina is an organ consisting of several layers of smooth muscles, the activity of which is not subject to our thoughts and desires. It is governed by the autonomic nervous system.
The cortex is controlled only work striated muscles, which include all the skeletal muscles of the person. We can consciously bend the arm, but to direct the work of the intestine and vagina is not in our power.
Virtuosity ancient priestesses from modern positions can be explained by the persistence of the following striated muscles of the perineum:
- narrowing of the vaginal orifice is due bulbous-spongy muscle - constrictor vagina (m. constrictor cunni);
- the anus is reduced due to the muscle of the external sphincter (m. sphincter ani externus);
- rear and side walls of the vagina are shifted when the muscles that raise the anus (m. levator ani);
- narrowing of the vaginal canal is due to the striated muscles of the pelvic floor - the urogenital and pelvic diaphragms.
The constrictor of the vagina and the external sphincter of the anus to form a so-called h-PC (LA) muscle, which looks like a figure eight, which play the main role in imilding.
Virtuosity all the listed muscles of the perineum, and their synergists - muscles of the abdominals, buttocks, thighs and aperture regulating intra-abdominal pressure and creates a negative pressure in the vagina, it allowed Chinese priestesses to conquer emperors.
Currently under immendingen refers to the training of the totality of these muscles in order to acquire the necessary skills of their sex, childbirth, and also for prevention of various diseases.
Test: do you Own intimate muscles?
In ancient China priestesses ran several tests on the art of management "muscle of love". Here are some of them:
Test with jade egg immersed deep into the vagina, to which was tied 14 silk threads. The power of intimate muscles were tested as follows: the strings pulled, and they were one after another break, and egg to remain in the vagina.
Test for dryness, during which the concubine had to first through a special tube to pull out of the glass into the vagina 100 ml of colored water, and then hold it there, to dance and to do special acrobatic elements, not saying a single drop.
Test with a candle. Examinees were asked to sit down on the erect body of the partner. On her head she had a burning candle. From concubines were required to bring the Lord to the heights of orgasm, using a very intimate muscles of the body had to remain stationary, so that the candle could not fall off its head and burn the master.
It was difficult for the ancient Chinese to withstand the toughest competition for the opposite sex. Modern woman to anything such severe trials. Nowadays ladies along with men earn money, move up the career ladder, run by the States.
Social position of the fairer sex has increased compared to previous centuries. Whether our contemporary, with an active life and earn money, to have "inflated" LK-muscle as an additional argument to its competitiveness? It's hard to answer this question.
One thing I can say for sure: immendingen need to do for health, as these exercises improve the blood circulation in the genital organs, strengthen ligaments internal genitalia, contributing to the prevention and treatment of prolapse of the genital organs.
For a start, let's try to get a feel for LK-muscles during urination. If you can stop this process means connected LK-muscle! Next, try to check its power, using a simple test:
- sit comfortably, relax,
- carefully insert into the vagina with two fingers (index and middle), treating them with lubricant or oil; calmly breathe and relax;
- pinch in the vagina;
- now using the power of LC-muscles, try to squeeze the fingers;
- continuing to compress LK-muscle again pinch.
If you can easily squeeze two fingers and can interfere with their breeding means, LK-muscle you have developed perfectly well that in the absence of constant training possible in young nulliparous women, regular sex and experiencing vaginal orgasm.
Loss of elasticity and strength of intimate muscles may be due to:
- childbirth, especially repeated,
- sudden weight loss,
- menopausal changes.
In any case, I suggest you try exercises to strengthen intimate muscles. I want to warn you: imilding contraindicated in the presence of inflammatory diseases of the genital organs.
Imilding: using the jade eggs
To strengthen intimate muscles use the jade eggs. It is better to buy a set of three eggs of different sizes. During training, the diameter of the testis will decrease. Before using do not forget to thoroughly wash and warm to body temperature.
In the early stages, try to immerse in the bosom jade egg and walk with him. Repeat with the eggs of other sizes.
Learn to move the testicle. Enter the egg in the womb. In the supine position, legs bent at the knees, focus on feet, squeeze LK-muscle and try to push the egg up to the cervix. Then relax and lower it down. Repeat the promotion of the egg up and down.
Perform the exercise in different positions: lying on back, legs bent at the knees, focus on feet; standing, feet shoulder width apart with the knees slightly bent.
To improve the techniques you can use two eggs. Learn to move in different directions - to each other and, conversely, from each other. It is possible! Only not in a hurry, get your first one egg.
Working on "the shot". Get the egg deep into the vagina and sharply push it from there. Make several of these "shots". Perform exercises in different positions.
Imilding: complexity
If you have a good move and push the egg, you can try to bind to it the cargo. For this choice of egg average diameter, which has a special hole for the threads. The egg can be wooden.
As cargo, use a plastic water bottle. Start with a small volume of 250 ml. Try to keep the goods intimate muscles, to lift it above the floor, sit down with cargo, placing it on the floor, go with the cargo room to shake it.
Don't forget to train his ability to "suck" the egg. Try to move the egg with suspended him load up and down.
You can gradually increase the amount of water in the bottle, bringing it up to 1-1, 5 l Maximum weight simply hold the power LC-muscle within a few minutes, move it optional.
You should not try to move big weight. Imilding with loads should be performed no more frequently than 2 times per week.
Train intimate muscles in water
You can train your intimate muscles while in the bath or Jacuzzi. Try to learn the technique of "Magic fountain", which is very popular with men. To do this:
- fill the bathtub with water, immerse yourself in it and relax;
on the inhale, try to draw water into the vagina, relaxing all intimate muscles;
- then squeeze LK-muscle and lift the pelvis off the water, exhaling sharply push the water out of the vagina was "the Magic fountain"!
Volberding with additional equipment
Several millennia ago in ancient China were used simulators for imilding. The idea of using such devices has reached our times.
There are several types of intimate simulators. Working with the device, you compress the elastic capacity, placed in the vagina.
It is possible to determine the force of the pressure of your muscles pressure gauge connected to the tube with compressed capacity. The advantage of such devices is the ability to accurately assess the result.
For the development of intimate muscles, you can also use dildos, vibrators, vaginal balls and other stimulants. The advantages of working with this kind of "toys" is the simplicity of their use and proximity to reality.
You, being in a state of sexual arousal, but retaining control over intimate muscles can be consciously managed. Working with vibrator is a kind of General rehearsal of sexual relations.
Later during sexual intimacy with your beloved you will be connecting the intimate muscles without hesitation and absolutely no straining. Everything will happen automatically!
Doing immendingen, don't forget to concurrently train muscle synergists: the abdominal muscles, buttocks, thighs. To strengthen the diaphragm is very useful breathing exercises: Qigong, Yoga.
Have fun and health!
Source:
Sex-log
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