5 ways to overcome sleepless night

You are a bit overtired before? Problems at work? Ate heavy calorie food before going to sleep? In short, you to get up early tomorrow, it's past midnight and you came back in one eye. Sound familiar? Painfully! I offer you 5 ways to soothe tiresome insomnia.

To quickly fall asleep and to sleep well you need to make the following changes in routine and environment.



Method 1.


Get up and go at the same time as working and weekend days. If you woke up for a few minutes before the alarm clock, it means that the body rested. You will not win anything if you try to go back to sleep. Except that after the second or third ring of the alarm clock to get up will be much harder.




Method 2:




The bedroom is only for sleeping and of course sex. Watching television, computer work must occur outside its doors. If conditions do not allow, seversal all of the above steps 1-2 hours before sleep.




Method 3.




The bedroom should be dark and cool. In old England it was customary to wear a hat and take a little warmer. And all because the bedroom was one of those rooms where there was no heating. It is safe to say that sleep in this room too strong.





Method 4.


Limit the consumption of foods and beverages containing caffeine (chocolate, soft drinks, coffee, black tea). The last Cup of coffee before 14.00.





Sobsob 5.


Uini for 4-5 hours before bedtime. The amount of time the body needs to digest food. Spicy and fatty food you eat in the morning.

According to media

Author:

Overlook

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