Bad habits we all have. But if they are bad, really? And do I need to rush to get rid of them? It turns out that not everything that is considered harmful, harmful really. Yes, of course, Smoking is a bad habit, and she might as well get rid of. And what about colemanii or, for example, love to gossip, opinions may differ. So get rid of guilt. Some so-called "vices" can be unexpectedly useful.
Habit No. 1. Coffee
Most people mistakenly believe that coffee is harmful to health. But this is not so. Coffee contains many antioxidants that are beneficial for the body. It is also perfectly strengthens the nervous system: studies, for example, has shown that people who regularly drinking 3-5 cups of coffee, less prone to depression than people who do not drink coffee.
Coffee can also help in preventing Parkinson's disease, diabetes of the 2nd type, gall stones, cirrhosis of the liver. And even cardiovascular disease! As shown by recent studies, coffee lovers the risk of stroke is reduced by 65%. But for centuries people thought that coffee is harmful for the heart - in fact, it is exactly the opposite. The only one coffee contraindicated is pregnant women, because caffeine increases the risk of miscarriage.
Habit No. 2. TV
Transmission are different. Surprisingly, many programs make us smarter, not iglooplay how widely considered! Detectives and game shows develop logic and deduction, medical and scientific transfer enlighten us and learn many new facts, "female" talk shows make us think about our own relationships and may even begin to develop them. And children's educational programs? It's just a storehouse of new information!
When the TV turns into a bad habit? When you are watching it out of habit, not out of interest. The TV has a relaxing effect, but it can also take away energy. Cruelty and violence in the viewed programs can depressing influence on the psyche. But in small quantities television practically harmless.
Worry only when for the sake of watching your favorite shows you sacrifice your communication. When the whole family gathers for a picnic, and you stay at home so as not to miss an episode of your favorite series, it's no good. In addition, people who watch TV for several hours every day, get less pleasure from watching than those who watch it only a couple of hours a day.
Remember also, that the ardent followers of the television is usually thicker. Sitting position for several hours, but still, as is often the case, with a bag of chips or a plate of cookies in hand, promotes very rapid weight gain.
Habit No. 3. Social networking
If you spend on social networks several hours a day reading the posts of type "Ksenia Sobchak prefer Breakfast pizza", then maybe you really should abandon this habit. But if you go to network exclusively for communication, there is no reason to abandon pleasure.
Somehow, it is believed that communication in such networks does harm to personal relationships, but life refutes these allegations. In the end, why would you collect all of your friends or relatives to declare them that you are going to lose a few pounds or to discuss a new cooking recipe. When you publish your post in social network, you immediately receive the desired support or discussion of your problem.
But how many people have found their other half or forgotten classmates on the Internet! So talk to health, without any sense of guilt. But do not cross the line. If computer communication interferes with your main work, sleep, eat, or talk, or if you feel uneasy, when your computer is not available, try to determine a precise watch your Internet visit. For example, the hours during the day and evening hours, but not 24 hours a day.
Habit No. 4. Chocolate
Many women, if not most, do not imagine my life without chocolate. But what is the guilt we feel, yielding to the desire to eat chocolate! Thoughts about extra pounds, caries and scored cholesterol vessels spoil all the pleasure of eating. But it is exactly the opposite! Chocolate contains a lot of antioxidants, similar to those found in vegetables and fruits. They reduce the risk of cancer and cardiovascular diseases. Although the fat content in chocolate is large enough, studies have shown that stearic acid, the main source of fat in chocolate, does not increase the level of cholesterol in the blood.
As for decay, recent studies have found that chocolate is not only not conducive to its development, but is struggling with it. Of course, we are talking about dark bitter chocolate. And if you especially want chocolate when you have a bad mood, you are right: chocolate stimulates the production of brain serotonin, a substance that improves the mood.
But in order not to sacrifice for the pleasure of their figure, it is better to enjoy the dark and bitter chocolate. It is more useful than other types of chocolate. The more content in chocolate cocoa beans, the less it contains cocoa butter and the less it is high in calories. Better not to eat white chocolate, chocolate bars with caramel, marmalade, nuts and other high-calorie products.
Habit No. 5. Gossip
Splenocyte is considered a very bad habit, and very few women recognized that loves at leisure to gossip with a girlfriend, whether the discussion of a new passion-known actor or personal life neighbor in space.
Actually, from a psychological point of view, the habit of gossip is not so bad. First, a discussion of the shortcomings or failures of other people makes us less critical of ourselves and increases self-esteem. When you read about another failed marriage movie star or learn that a colleague caught in the supermarket stealing, you feel that your own life is not so bad. Secondly, splenocyte relieves stress. And thirdly, this exchange of opinions usually creates a similar atmosphere among its members.
When the habit of gossip passes the line? When rumors that you distribute, can corrupt people. Or if you get pleasure from the discussion of others ' shortcomings. As for gossip about celebrities, so far your budget can withstand buying a heap of yellow Newspapers, you have nothing to worry about.
Habit No. 6. The tendency towards disorder
Cease to feel guilty if your desktop is a mess, and in boxes mess. Psychologists say that "slightly unorganized" people are much more effective than worrying about superkitty pedants.
No wonder there are stereotypes that the Professor must be dispelled, and successful artist sloppy. These stereotypes are true. Passionate people are completely immersed in the work, and they just don't have time to be distracted by such nonsense as perfect order on the table. And while purists suggest infinite order, the less accurate of people is already done half the work.
To start you need to worry only when in search of your favorite pens you takes more than 10 minutes. To avoid this, straighten your Desk after work and leave only what is really needed for tomorrow's work.
So don't rush to get rid of old habits. Like old friends, they warm our soul. And let others believe they are harmful. We know that they are not harmful. At least until we crossed the line.
Author:
M. Al-Robaki
Source:
MYJane
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