7 bonuses when you quit Smoking

Suppose You've decided to quit Smoking, but the motivation You weak. Scientists remind, in the issue of Smoking cessation are important mental attitude - it is best to bind this event to the decision to improve your figure and active sports.

Then quitting will not be an end in itself, and to achieve success will be much easier. Here are seven obvious advantages that You will get rejected, leaving his addiction in the past:





1. No more cough


Many smokers do not notice that their throat constantly scored - if you have a particular experience she had to clear the throat from mucus every few minutes. To realize this can only get rid of addiction to cancer sticks - then You will really be able to breathe a full breast.





2. The smell


The vast majority of non-smokers not tolerate the smell of smoke. Perhaps not explicitly, but communication problems this factor inevitably will create. Moreover, over time You will proposalsa absolutely everything - the clothes, the machine, and hair, and the house, and even Your dog.





3. Big clean


No more ashes and numerous cigarette butts either in the car or in the back yard of Your home. Most smokers know how dangerous the ashes in the car, most of them at least once Yes burned the interior of your car, leaving it unpleasant markings.




4. Additional Finance




Of course, much richer than You do not, however, at 18 thousand rubles a year hardly anyone that hurt. You can put this money - an average of 50 rubles a day, so that at the end of the year without Smoking, buy a small gift for patience and endurance.





5. Improving productivity


Although Smoking and protects to some extent against stress, but it is scientifically proven that smokers are less productive, they get tired quicker and often feel bad that, in General, strongly affects their ability to work.





6. The taste of the food is getting better


If You are a smoker more than a year know - You don't know the real taste of food. Disabling the palate is seamless, so You didn't notice the trick, but a sudden quitting Smoking will improve the smell and taste of food several times.




7. Appearance




Wrinkles, yellow teeth, prematurely graying hair, unhealthy skin, bags and dark circles under the eyes - agree, Smoking is not related to those factors that add appeal to You.

Source:

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