This three-day diet the Hollywood star Alicia Silverstone (Alicia Silverstone) shows women "transitional age". Its characteristic feature is the presence of soy protein that helps to successfully deal with various unpleasant symptoms of menopause.
First day
Breakfast: 170 gr of grapefruit juice; full Cup coarse cereals with soy milk.
Lunch: 170 gr of vegetables in the form of a hamburger; ½ Cup of cooked beans.
Dinner: 115 gr superhard tofu, toasted with a Cup of mushrooms and a Cup of green peas for two cups cooked steamed rice.
Desserttwo patties with rice plus 2 chain. spoon jam or jam
Second day
Breakfast: two pancakes with fresh berries (strawberries)
Lunch: a Cup of vegetarian chili; on the cob hot boiled corn, a Cup of fruit salad.
Dinner: two slices of pizza with cheese; a big bowl of vegetable salad.
Dessert: two plums, a Cup of sherbet.
Day three
Breakfast: two slices nizkokalorina bread with soy cheese cream.
Lunch: a Cup of steamed vegetables, a slice of rye bread.
Dinnertwo large peppers stuffed with rice and corn; Cup cooked steamed broccoli.
Dessert: a Cup of low-fat yogurt Cup strawberries.
Source:
Women's Magazine
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