We will tell you how to use diet and exercise to make your bust be the same as Dita von Teese. Because the secret of a beautiful and seductive neckline is hidden not in size, but how you "wear".
First of all, you need to work on posture - perfect, straight back and straightened his shoulders the first step towards a beautiful bust.
Fitness
Body ballet, dance, yoga will help you create a beautiful posture. Next you need to do exercises that will tighten and will tone the pectoral muscles. If the time for the gym and exercise equipment are sorely lacking - timates from the floor.
Starting the presses hands, with emphasis on the knees or without, do not attempt to lift the buttocks - butt - above the head and lower them to the floor. Your torso and legs during exercise should form one straight line.
Another exercise for chest - sit on the floor and stretch your arms forward, palms upwards, parallel to the floor. Then bend them at the elbows at an angle of 90 º and squeeze his fists. Watch for posture! Join hands with force, commit this point, and then spread them apart. Do two sets of 20 times each. Perform at least 3 times a week.
Nutrition
Many of the thinner girls notice that in the process of losing those extra pounds their chest "dying". So follow the diet, and forget about "quick diets". Your meals should be balanced, and the basic rules of eating will sound like this:
- lunch and dinner - protein food
three times per day dairy products
- no hunger.
Source:
Women's Magazine
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