How to remove a double chin

Exercises from Alena Rossolinski aimed at one of the biggest enemies of a woman's face - chin. Hope you like it: to get rid of it, will have to work hard, because it, along with the fat accumulates and lymph, and these "deposits" will need to stretch every day (this should be done very carefully). But just after a week of daily practice, as says Alain Rossoshinsky, you will notice that chin will start to "melt". Before proceeding to the main exercise of this complex, good promassiruyte head. Fold the fingers of the claws and make small circular motions with the pads counterclockwise across the head. Keep the fingers themselves were not displaced by the skin and tightly adjoined to the head. Continue for a minute. Premasiroval scalp, firmly grab myself for a tuft of hair at the roots, squeeze them together and carefully pull up. And so go over the entire head. Do this exercise for a minute. And then proceed directly to the exercises on the elimination of double chin. Remember the Golden rules face of building to face touched with clean hands, and do everything in front of the mirror and with a great mood, talking to his reflection: "I am the most charming and attractive".



Your face is in your hands


They say that the age of the woman give the neck and arms. But, in my opinion, the most telling evidence is the person. Wrinkles around the eyes, floated the contour of the face, the crease between his eyebrows - all of these age "charms" most of us are already familiar to 30 years old. And like longer be maintained. And we go the traditional way: zakupaetsya all sorts of creams and serums. And the older you get, the more any jars of our tables. Someone goes on the more crucial steps: puts his face under injections or knife. But before that it is not possible to bring, if you take my face in his hands": every day to do special exercises, through which facial muscles will be toned. And if they are in good shape, nothing will swim to SAG, etc. And you will say: "75 - Baba berry again".




For each problem areas on our face has its own set of exercises. In the category "Health" shows the founder of Studio fitness facial R. O. S. A. Alain Rossoshinsky in our special project "Your face is in your hands.





Exercise with Cams


It is best to do this exercise standing under the wall. It is necessary to press the heels, hips, shoulders, nape of the neck. While the back must remain flat. Thanks to this position, your head will not go forward. So, put the Cams under the chin and squeezing them with his chin. Hands as if to resist. Hold this position for 10 seconds. Repeat 3 times. When you get used to doing the exercise, standing by the wall, and learn not to put forward the head, it is possible to do it directly in the workplace, sitting on a chair and resting his elbows on the table.





Hidden exercise language


The tip of the tongue press down hard enough on the line to the top of the sky (under the tongue you should feel a ribbed surface) and for the lower teeth. You can put your fingers underneath the jaw and feel the muscle tension. Repeat 20 times.





"Cat"


Lick out your tongue as far as possible and make 20-25 "like movements of the tongue. It is very important that your lips were not strained.





"Cobra"


Open your mouth and stick out your tongue now most forward, stretching the muscles of the tongue. Then, potnis them down, up and sideways. Make 10 circular motions in each direction. Lips when performing this exercise should not be strained.




Be careful not to parante the tongue against the teeth, you can put between the tongue and teeth handkerchief or napkin.




Gymnastics for the face will retain youth


How to get rid of wrinkles between the eyebrows

Source:

Today

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