Star diet: drink fish oil with Eva Longoria

The secret to luxurious shapes eve? Origin Eva Longoria - Mexican, which means that she grew up on delicious and nutritious food.
"Enchilada, tortillas... I love everything," said eve, while not included in the ratings of the Hollywood stars of the first magnitude.




To stay in shape, the actress still had to revise their taste preferences. To resist the temptations - too fatty foods, flavored with sauces and cheese - Eva Longoria herself preparing home meals. And now is the owner of two private restaurants.




"My wife knows how to make a signature Mexican dishes, without overloading eating unnecessary fats, which are part of fast food," says the husband Longoria Tony Parker. - Tactilely soup with fresh ingredients, homemade is our favorite. This is a great way to eat, but did not get extra calories".




However, as recognized herself Eva Longoria, periodically diet it is still needed. As the lead actress in shape, says WomanJournal.ru.




Vegetable diet is to be in the image




Eva Longoria on the growth of 152 weighs 44 kg And that extra weight has not fielded its petite figure is not in the best light, the actress carefully watching their diet. She fell in love with healthy foods, such as Brussels sprouts and spinach, just because they help her to maintain harmony. If you want to lose weight quickly, eve include in the diet up to 70% of fresh vegetables, fruits and herbs.




So, for example, was when Longoria saw Frank closet her heroine Gabriella from "Desperate Housewives". The actress immediately realized that we have to seriously take on your body. In addition to vegetable diet girl great help gymnastics.




"In my childhood I played basketball, gymnastics, was the support group... in General, have been fascinated. I was not too good in all these activities, but I was very nimble," says Eva Longoria.





Fish diet - because it's delicious!


Her husband was born in Belgium and raised in France. And while traveling with her husband in his small home, eve just fell in love with French cuisine, which is known to abound in fish and marine products.




So Eva Longoria discovered another way to lose weight - fish diet.




"I chose this diet because it is delicious and not as difficult as it was to sit on some kefir with apples. Moreover, it very quickly gives a positive effect. Red meat is generally very look fat, and chicken I never liked. So for me the fish diet is an interesting solution to the problem of excess weight," says Eva Longoria.




In addition, in the evening, the actress mandatory drinking fish oil every night, and during the diet even replaces them dinner. According to her, this natural Supplement excellent effect on the skin, hair and nails, as well as stimulates the metabolism.

Source:

Woman Journal

women's web magazine