Autumn, winter is the most dangerous time for health. Especially in our latitudes. Permanent differences from frost to sudden warming, accompanied by rain and snow, the bitter cold is a real stress for the body. Especially vulnerable young children. Sometimes the child is enough for a couple of minutes on the street to get my feet wet and cold is on the way.
The flow of infectious diseases - the problem with all kids, especially if they go to kindergarten or the school. From catching colds really hard to protect yourself, if every day to a group or class come smugaua nose children. Of course, the miraculous medicine for all diseases does not exist. That's why parents need to actively engage in disease prevention.
How to protect your child from cold
Protect the child from contact with hoarse children
"The cycle of infections in educational institutions there, but he didn't have to put up with. If your child many prostuzhennyh guys are about to have a serious talk with their teacher. It should encourage children to recover at home.
Ask the child wash hands frequently
In addition to this measure, ask the teacher in viral period" carefully monitor health wards. People often touch your fingers to your nose, lips and eyes and successfully "samsarajade", because the viruses even on smooth surfaces remain viable for three hours. It is estimated that one-third of contact with sick runny nose catches it. So wash hands once per day is a very good practice.
Take vitamins for the whole family
Needless to say, you must also participate in the protection of the immunity of your child. Excellent barrier to pathogenic infections such folk remedies like garlic and onions with a disinfecting effect. Daily cut the vegetables into slices and laying on the plate, leave in the nursery. Plus, don't forget to take vitamins. Nutrients not much happens, and vitamin-mineral complexes will be a great addition to natural ingredients. By the way, this applies to parents - vitamins necessary for adults as much as children. Don't forget to take care of yourself!
Eat dairy products
Also in winter you need to consume dairy products, and whole family.
Include in the diet of fresh vegetables and fruits
It is advisable that you in addition continued to put on the table, fresh vegetables and fruits, despite an indoor holiday season. Still, pickles and jam, nothing compares to the vitamin composition with "fresh" products. Great help can bring the greens in the soup or the salad. The beam onion and parsley is quite cheap, but its benefits for the body is invaluable. And often cook fruit drinks or make desserts with frozen berries, if stored correctly, they hold the majority of vitamins.
Source:
Wday.ru
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