Schedule of magnetic storms on may
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may 5, sat from 13 to 15
may 6, Sunday - from 8 to 11
may 10, Thursday - from 7 to 13
may 12, Saturday - from 9 to 11
may 13, Monday from 1 to 4
may 16, Wed - from 22 to 24
may 20, Sunday from 4 to 6
may 22, BT - 22 to 24
may 24, Thu - from 0 to 2
"Stop the earth, I'm going to come! " - this idea is frequently visited by weather-sensitive people during magnetic storms. Unfortunately, they are "encouraging" us every month quite often. The average monthly "storm" about 10 times. But you can help your body to cope with the turbulent period. How to do it, we told the doctor of family medicine Polina Zagorodniy.
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How to prepare for the magnetic storm
Performing these simple rules will help you become less sensitive to mediocubital.
- Be sure to cut out time for rest and do not drive yourself to exhaustion.
- Get adequate sleep.
- Make it a rule every day spend at least one hour in the fresh air in places remote from public transport.
- How can you walk more. Engage in some sport, it's best swimming, or at least do morning exercises. It's a great workout for the cardiovascular system.
- Train yourself to water procedures: pouring, wiping, soul, tub.
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During the "storm"
Before the magnetic storm won't hurt to take aspirin, it thins the blood and removes unpleasant and painful sensations. Aspirin should be drunk after a meal, so as not to irritate the stomach. As solar activity increases irritability, you should take natural sedatives - Valerian, tincture of motherwort, hawthorn. People who suffer from arrhythmias, ischemic heart disease, infarction, stroke, observe the doctor and always have the necessary medications on hand.
Magnetic storms affect not only the cardiovascular system, but also on digestion - reduces the overall allocation and acidity of gastric juice. Doctors recommend these days, especially if they are combined with the full moon, before each meal to drink fresh vegetable and fruit juices, salty mineral water or water with lemon juice (citric acid). In the evening these days should be consumed carbohydrate-rich meals, and before bedtime to refrain from eating. During magnetic storms well fast, as in the blood increases the cholesterol level.
Sensitive people are advised to include in the menu, fish, milk, sea cabbage, peas, beans, soy and lentils. Useful potatoes, roasted beets and apples. In the summer during magnetic storms should increase the consumption of fruits and vegetables rich in succinic acid, gooseberries, cherries, sweet cherries. Also useful rhubarb and turnips.
Author:
Litvinenko E.
Source:
Today
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