The assemblage point
Science has ceased to blame in the formation of fatty lumps under the skin of the hormone estrogen, because he is all women, but not every - cellulite. Today all the sins attributed to insulin. The activity of this hormone affects the metabolism and including the formation of fat cells. Constant stress forcing our body to produce more insulin, which leads to failure of the metabolism. As a result, the skin thickens the layer of fat that is broken drain fluid and there is orange peel effect. In General, all diseases of the nerves, and even cellulite...
Benchmarks
Before you choose the ways of dealing with cellulite, you need to determine the stage of its development. To do this, pinch the skin with your fingers:
If the bumps appear only when the compression of the skin is the first stage of cellulite. We have started to slow down blood circulation and fluid drainage.
- In the second stage, the tubercles become more obvious. Swelling of the skin and increases its sensitivity.
- In the third stage, the roughness of the skin is visible and without compression. Blood vessels are relaxed, there are painful sensations in problem areas.
- Fourth stage is characterized by a pronounced roughness and blue-tinged skin, the appearance of hardened and painful areas.
Choose your option
The main objective of the fight against cellulite to improve circulation, boost metabolism and strengthen muscles. This requires:
Program anti-stress
. Cellulite 1st and 2nd stage can be treated easily at home. But when the 3rd and 4th need a salon.
Science says: the more we get nervous, the faster progressing cellulitis. To hide from the stress of the impossible, but everyone is able to change their attitude to the problems and not take to heart everything. Yoga, develop relaxation techniques, meditation - without this it is difficult to keep health and youth.
Proper nutrition
. Development of cellulite prevents low-calorie diet, but do not completely exclude fats - they are needed to retain moisture in the skin. Unrefined vegetable oils are perfect. Generously fill their salads. Salt, alcohol and simple carbohydrates (bread, flour, pasta) will hold water in the body, so they are best avoided.
To get rid of toxins that slow down the metabolism, help decoctions of herbs (wormwood, St. John's wort), and green tea, onions, garlic, pepper, ginger, turmeric, cloves. After eating activates insulin production, so all the procedures to get rid of cellulite should be performed only before meals or two hours after. Otherwise they will simply not be effective.
Physical exercise. Cellulite occurs in areas of disturbed blood circulation and muscles receive very little stress. One of the most effective exercises for strengthening the abdominal muscles, hips and glutes are squats and legs swinging (100-150 times for each exercise daily, do should in some approaches).
Anti-cellulite remedies. Miracle creams cellulite, alas, not the case, but there are tools that have supportive and preventive effect. They "burn" fat due to the contained caffeine, teofilina, clean swelling thanks to extracts of brown algae (laminaria and fucus), ivy, horse chestnut, tone with ginseng, Ginkgo, essential oils.
Massage. Anti-cellulite creams yield results only in combination with massage, which activates the effect of the products. The effect will increase if you do a massage with essential oils. Experts advise to use lemon oil, cedarwood, juniper: add 25 drops in 70 ml of vegetable oil (e.g., grape) and Naturita this mixture problem areas. To arrange a massage every other day, lying in the evening on the couch, much easier than to organize trips to the salon.
Honey massage
Honey is applied patting on the problem area. Then the palms firmly "glued" to the body and abruptly tear. Gradually the movement should become more sharp and strong.
Cons: Painful procedure, you may have bruising
Course: 15 sessions
Contraindications: Varicose veins, the propensity for allergies
Cupping massage
Cupping massage is an ancient way to enhance metabolic processes. It is much more efficient than manual massage. To problem skin areas prisasyvaet Bank and move on the surface of the skin. In the result, the skin flattens and becomes elastic.
Cons: Possible bruising
Course: 10-15 procedures
Contraindications: Varicose veins
Lymphatic drainage
Done properly, lymphatic drainage resembles a light patting and stroking of the skin, which allows you to accelerate the removal of lymph and liquids.
Course: 15-20 sessions
Contraindications: Missing
Slim massage
Thai anti-cellulite slim-massage with a unique slimming cream includes lymphatic drainage and deep kneading. That is, it removes excess fluid by exposing the organism to mechanical, chemical and reflex levels.
Course: From 5 to 20 sessions
Contraindications: Gynecological diseases
Wraps
Already after the first procedure wraps aligns the skin, but if you do not continue the course, after a few days the effect is likely to come to naught. Today have become especially popular wraps chocolate and coffee, which contain large amounts of caffeine, activating the metabolism. Besides a pleasant aroma brings only positive emotions.
Chocolate wrap
After purification on problem areas is applied to a chocolate mass, body wrap with cellophane, which stimulates sweating, and toxins.
Course: 8-10 sessions
Contraindications: Skin and cardiovascular disease, hypertension
Thalassotherapy.
Gifts from the sea (sea water, mud, algae, rich in iodine, deeply affect all layers of the skin and stimulate the cleansing of the body.
Sea mud
The program "Sea miracle" begins with a session in the infrared cabin. Then peeling with sea salt and plankton and wrap with mud. It nourishes the skin with minerals and removes excess fluid.
Injections
Mesotherapy is the injection of therapeutic cocktails (homeopathic medicines, caffeine), which activates the metabolism in the problem area. Science read a great future injections with soy lecithin, breaks down fat, but its action is not fully understood.
Around the ozone cocktail called ozone therapy. This is one of the most effective methods of combating cellulite. Because most of the skin problems associated with oxygen deficiency in the tissues.
Ozone
After cleansing the skin problem area obclavate (manually or "pistol") ozone-oxygen cocktail.
Cons: Ozone is injected with microscopic doses, have to endure hundreds of pretty painful injections
Course: 7-10 times, but not more often than once per week
Contraindications: Individual intolerance to the drugs
Electrolipolysis, liposomalis or cellulaires
Three different names of the same highly effective procedure that destroys adipose tissue exposure to electric pulses. Electrolipolysis happens needle and electrode.
In the first case, long (20 cm) needle electrodes are inserted under the skin and cause the cells to work actively destroying hardened microsemi subcutaneous tissue. After this procedure, you must do lymphatic drainage massage, otherwise the next day, the fat cells will be completely restored. I must say that the procedure daunting, so it's best to choose an electrode electrolipolysis, where instead of needles to the skin stick electrodes, through which are microcurrents.
Electrolipolysis. At the beginning of the procedure, the fatty tissue is broken down, and you feel a tingling sensation. Then there is the impact on muscle while cutting which is actively burning fat cells.
Course:
From 5 to 10 to 12 treatments over a period of 2-3 months
Contraindications: Thrombophlebitis, varicose veins, high blood pressure
Endermologie
In fact, this vacuum massage, made with a special device. This procedure simultaneously removes excess fluid, waste products and toxins from the body breaks down fat deposits, creates a powerful drainage massages your body. The effect is visible after the first session.
LPG
First you dress up in special clothes, which aims to protect from bruising (they still are, but a little), and then using a vacuum nozzles with two rollers do massage. Feel great, you can even sleep.
Course: 10-20 procedures with an interval of 3-5 days
Contraindications: Skin diseases and gynecological disorders, varicose veins.
Source:
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