Is it true that the more sweat in training, the more lose weight? Not bad if I use antiperspirants during intense exercise? Before you expert answers to five basic questions about fitness and deodorants.
Consult the fitness of experties A. Zavoina and doctor of medical Sciences, head of Department of medical cosmetology Tatiana N. Korolkova.
1. Why someone on the same training session after 15 minutes it becomes completely wet, and the other does not and the slightest esparina?
The degree of sweating is an individual feature of each person, which depends on many factors. In any case, the widespread belief that the more sweat, the more effective lessons is a myth.
Sweating during exercise should be moderate. The intensity of this process in any case is not an indicator of burning fat and losing calories. If it is abundant, it merely says that the body is overheated due to an incorrectly matched load.
If you train in the usual rate, and sweating suddenly became more abundant, you should pay attention to it. If the situation does not change over the course of several training sessions, please refer this problem to the doctor. This failure may be caused by different factors, the most common of them - stress and hormonal disorders.
In General, it is important to understand that the body loses fluid, not only through its evaporation from the surface of the skin. It also occurs, for example, in the breathing process.
2. Isn't antiperspirant natural selection moisture during your workout?
- Underarm sweating is less than 1% of the total. It is not critical for thermoregulation. So antiperspirant cannot "override" all the way to the evaporation of moisture from the body.
On the other hand, underarm sweating can bring us a lot of inconvenience - for example, the same unpleasant odor or wet spots on clothing. And if in order to feel confident during your workout, you need a deodorant, it is not necessary to abandon it.
3. What should be the ideal antiperspirant for fitness?
- First of all, reliable. Its main task is to effectively protect against odor. The format of the antiperspirant depends on personal preference - you can choose the stick, spray or any other option.
It is important that the tool did not have too strong, rich smell. This may prevent the others, and you will bring some discomfort.
And do not neglect the rules of use of these products. The main thing is to apply the antiperspirant only to clean, dry skin, ideally immediately after taking a shower.
By the way, many believe that the use of this tool can only once a day. But if you were trained, and then attended the shower, then we can apply the antiperspirant again. The fact that already after 4 hours after water procedures on the skin begin to multiply bacteria causing odors. And if after a workout and shower you planned business and meetings, without the aid of antiperspirant will not do.
4. Some combine training with a trip to the sauna, where we try harder sweating. Is it too much load on the body?
- Going to the sauna after a workout is a great way to get rid of tiredness and help your muscles to recover faster. But here, as in all things, you need to know the measure.
Ideally, the residence time in the steam room should be a doctor fitness club at the initial testing. In any case, the most useful thing to break the sauna for a few visits. And most importantly, do not force yourself and sit in the steam room "until it stops". Always look on their health. Noticeably lose weight with the help of sauna you are unlikely to succeed, but to hurt yourself with excessive zeal is quite possible.
5. Usually immediately after the load you want to go in a cool shower to cool off. The correct way to do?
- After a workout, especially, should avoid haste and especially hypothermia. First, you need to fully perform stretching exercises. This is very important, and to sacrifice this part of the training cannot. You will not only gradually to cool and calm the heart rate, but also to let muscles rest.
After that, it is useful to sit or soak for 5-10 minutes. And only then go in the shower. It should not be cool or hot, the best option is a pleasant warm water. Do not overload the vessels and do not expose to test their immune system. After a shower it is necessary to finally cool down and then go further.
Source:
Women's health
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