Secret # 1: Have fun
Fitness classes should not be similar to the suffering of the Martyr. The sport must be fun - only want to do it again and again. Moreover, what is needed is not a lot - just half an hour a day.
Katy Perry (Katy Perry) admits: "I hate to do different exercises, but I love to jump rope. This is a very rhythmically and even like dancing". Pop star usher begins his daily workout with a 20 minute session of meditation - it helps him to tune in and catch the right mood. Jessica Biel likes to do yoga, and Kristin Davis makes a jog together with their Pets, three Terriers.
Find the physical activity that you really like. We always try to do what we are interested in. Bringing his body in order - this is a difficult and exhausting work. But it still can be fun!
Secret # 2: Replace sugary drinks with plain water
The human body is two thirds water, so we need to replenish our stocks, daily drinking several liters of fluid. This is usually 2 to 2.5 liters of water a day, but in sports, to compensate for the losses, you need to drink more.
Stress, food additives, preservatives - all of it is toxic to our bodies and, in scientific language, leads to acidity. And the acidity is very harmful for all body functions, including the immune system. The main way to avoid problems is to drink as much as possible. Avoid sugary drinks, soda, energy. Much better to drink plain water.
Drinking water is too boring? Add a little lemon juice or coconut water. Incidentally, the latter is far more useful than any sports drink. Coconut water contains a large amount of potassium and minerals and not very nutritious.
Secret # 3: Eat 5 times a day
Don't be surprised this Board. Frequent meals is better for the stomach, for metabolism and to burn calories. You should eat often and slowly. The best option is to have Breakfast a little later for a snack, then lunch, in the evening again to eat, and unwind. That is to eat five times per day.
Regular meals stabilizes blood sugar levels and does not appear to hunger. And weans to cococnut and makes it easier to adapt to reduced daily consumption. It is important to ensure that the caloric content of selected food does not exceed the total daily intake of calories required for weight reduction.
Many studies show that frequent meals is better for the stomach, for metabolism and to burn calories. For example, if disposable food is often diminished production of thyroid hormone TK, which helps to speed up metabolism.
Secret # 4: look up to the coach and training partner
It is reasonable to ask the question: where the common man to get money on high quality expert? Well, it is not necessary to hire a famous coach. Yes, and regularly use it is not necessary - it is important that he made you a training program and was sure that you properly perform exercises.
However, it is important to acquire not only coach, but also a partner. Find a friend who would also like to go to the gym, or if you are engaged in house - to perform the same exercises that you do. Having a partner helps to treat training with responsibility plus creates motivation.
Fitness trainer Harley Pasternak is famous for the fact that helped shape such celebrities like Katy Perry, Hilary Duff, John Mayer. You can remember the unique reincarnation by Taylor Lautner (Taylor Lautner), when shooting in another part of the "Twilight" it for nine months gained 30 pounds of muscle mass. Choosing a coach, remember that you need someone who will clear your goals and who will pick the right program based on your condition.
Secret # 5: Follow the training regime
Create a personal training schedule (best coach). No need to replace it promises like: "Yes, I was going to do five times a week, exactly-exactly! ". It's just words. And you need to act!
Of course, not everyone is able to adhere to the schedule. Valerie waters, who coaches Cindy Crawford and Jennifer garner, admits: "the Preparation of training schedules for the stars can turn into a problem, because some of them because of the tight schedule we have to do even at 4 am! ". However, Harley Pasternak has a different opinion: "Finding time for fitness, five times a week for 25 minutes is not so difficult, but it is now! ".
Making a schedule, just try to follow it. This will help you to remain motivated, you will be training with much more responsibility. And the result will not take long.
Source:
Wday
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