Weekly diet

Observing the diet for seven days, you can lose up to 7 kg and restore metabolism. Need to eat 5 times a day.



Monday


Breakfast

: salad 150 g milk 100 g butter 10 g bread with bran - 30 g

Lunch: cottage cheese (low-fat), 100 g, black bread - 30 g

Lunch: soup without meat 250 g cabbage salad - 150 g bread with bran - 30 g

Afternoon tea: boiled fish 150 g, black bread 20 g

Dinner: buckwheat - 100 g milk 100 g, black bread 20 g



Tuesday



Breakfast: A hard-boiled egg - 1 piece, tomato salad and cucumber - 130 g butter - 10 g bread with bran - 20

Lunch: milk 100 g, black bread 30 g

Lunch: soup without meat - 200 g boiled meat (beef) - 100 g, salad - 150 g, black bread - 30 g

Afternoon tea: low-fat cottage cheese - 100 g

Dinner: cabbage salad without sunflower oil - 140g, yogurt - 200 g bread with bran 30 g


Environment





Breakfast: cheese 15 g salad of tomatoes and cucumbers -150 g, black bread - 20 g butter - 10 g

Lunchblack bread - 30 g milk 150 g

Lunch: Soup without meat - 200 g boiled chicken 150 g bread with bran - 30, cabbage salad without sunflower oil - 200 g

Afternoon tea: low-fat cottage cheese - 100 g

Dinner: vinaigrette - 150 g tea without sugar - 200 g butter 10 g, black bread - 30 g


Thursday




Breakfast

: salad 150 g milk 100 g butter 10 g bread with bran - 30 g

Lunch: cottage cheese (low-fat), 100 g, black bread - 30, Lunch: soup without meat 250 g cabbage salad - 150 g bread with bran - 30 g

Afternoon tea: boiled fish 150 g, black bread 20 g

Dinner: buckwheat - 100 g milk 100 g, black bread 20 g



Friday



Breakfast: a hard-boiled egg - 1 piece, tomato salad and cucumber - 130 g butter - 10 g bread with bran - 20

Lunch: milk 100 g, black bread 30 g

Lunch: soup without meat - 200 g boiled meat (beef) - 100 g, salad - 150 g, black bread - 30 g

Afternoon tea: low-fat cottage cheese - 100 g

Dinner: cabbage salad without sunflower oil - 140g, yogurt - 200 g bread with bran 30 g


Saturday





Breakfast: cheese 15 g salad of tomatoes and cucumbers -150 g, black bread - 20 g butter - 10 g

Lunchblack bread - 30 g milk 150 g

Lunch: soup without meat - 200 g boiled chicken 150 g bread with bran - 30, cabbage salad without sunflower oil - 200 g

Afternoon tea: low-fat cottage cheese - 100 g

Dinner: vinaigrette - 150 g tea without sugar - 200 g butter 10 g, black bread - 30 g


Sunday




Arrange a fasting day. Calorie intake should not exceed more than 600 calories.




P.S.

Lose up to 7 kg, but provided sobludenii of activegamez life (at least the walk - a day for 30 minutes at a fast pace). And yet, after finished the diet for another week not to load your stomach heavy food - meat, fatty and spicy foods and sweet of course.

Source:

Women's Magazine

women's web magazine