It so happened that from childhood we are at the first signs of the disease ran to the store for citrus.
Oranges, tangerines, grapefruits and lemons become faithful companions of colds and flu. Why - because they contain such amounts of vitamin C, which is able to overcome any ailment!
All anything, but it turns out that in 100 g of citrus contains only 30 to 60 mg of vitamin C and vitamin race" that oranges and lemons behind.
Since winter has already come into its own and now health must be protected very carefully, we decided to find out what foods contain the highest amounts of vitamin C. But not to "load" your texts, has prepared an infographic, which you can see what you should include in your diet in order to stock up on vitamin C and to survive this winter without a cold!
Source:
lady.tochka.net
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