How to prepare your body for the diet?

To make it easier to remain on the diet, nutritionists recommend not to eat the day before. Thus, you make it easier for the body to transition to a new power state.


The second error slimming - customize yourself that the diet is very hard. Actually, in the discharge day, you are limiting your food choices, not their number.




Minimize your energy: transfer meeting responsible and less exercise on the first day of the diet.




The best way to start her day off. So it will be easier to move it side effects of lethargy and fatigue.




Often arrange fasting days, then it will be easier to transfer the diet.

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