Unhealthy complexion, tired appearance, dull, earthy leather is the traditional problem of the beginning of spring. How to return a person to life after winter hibernation? Maria Taranenko offers 32 method
Properly stretch out
Appearance largely depends on how you start your day. In the morning, lying in bed, wide open eyes. Then his mouth, as if yawning (this relieves nighttime voltage of the jaw). Now pull your hands behind your head, bending at the elbows. Now his feet. All this helps to start the flow of energy. You will be cheerful and radiant all day.
A glass of water
Put around the bed a glass of water. Waking up without leaving the bed, drink it in small SIPS. French nutritionist Madeleine Gesta believes that this is the best way to get rid of swelling of the face, as well as to establish the intestines. And from this, to be honest, depends not only appearance, but also health. Madeleine insists that it is necessary to drink it in a horizontal position: it is better drains. And a couple of times a week to add a Cup of a tea spoon of baking soda to enhance the detox.
Morning ablutions
The law: the lower the temperature of the water you wash your face, the longer the person will remain fresh. But do not wipe it with ice! It dries the skin and damages the blood vessels. Better oroshita ice thermal spray (keep it in the fridge). Superbly tone the skin and sparkling mineral water with ice. Hollywood movie star Joan Crawford every morning immersed his face in such an icy cocktail. And her skin always looked perfectly to a ripe old age. Today this technique is among the favorite Kate moss and many other celebrities.
Exfoliating lotion
The company's specialists Clinique sure that you twice a day to remove dead skin cells. To do this, in the famous three stage system brand includes four exfoliating lotion Clarifying Lotion for different skin types. The effect of these funds was so obvious that today, lotions, peels come in a assortment of many brands (Effaclar, La Roche-Posay; Lotion Exfoliante, Thalgo; Eclat, Lancôme; Radically No program that works on, Givenchy).
Bath
When raising sweat from our skin appear pollution and toxins. So after a sauna or steam room, we look so fresh and rested. Grab a bath thermos with lime-mint tea and empty it between visits to the steam room. It will increase perspiration, and therefore, the removal of toxins from the skin. But the feast in the bath is contraindicated: our liver and pancreas also diligent self-cleaning, and better not to bother them.
Steam bath
Will serve as an alternative to the Hammam or bath. Holding the face 10 minutes on the ferry, you'll be amazed at how to improve its color. Especially if you add in the water a handful of daisies and pre-applied to the skin purifying mask-based clay, which after steaming should rinse with cool water. This technique is not suitable for those who have the skin is thin and prone to redness.
Spray for pillows
Good sleep, no matter how trivial, Deposit shop. To make it as comfortable as possible, long and calm will help newfangled aromaspa for bedding (Relaxing Yuan Zhi Mist, Molton Brown; Deep Sleep, The Body Shop). They are based on a cocktail of relaxing essential oils will help to quickly fall asleep, to sleep even for a short time and Wake up easily. With a beautiful complexion! And how delicious smell of these tools!
Pink blush
"A bit of hemoglobin" - with these words accompany makeup artists applying blush. Prefer pale pink shade: it is more efficient than other refreshes the face (Crème de Blush, Powdery Rose, YSL; Blush Prodige Duos, Lovely Rose, Clarins). Apply blush not only in the center of the cheek, but under brows, chin and along the hairline. Just do not overdo it, otherwise there is a risk to turn into Mrs. piggy.
Supplements
Drugs with vitamin C, antioxidants, extracts of algae and the plants will help to keep the skin young and beautiful (Eclat, Oenobiol; "Elasticity and radiance, Innéov). One condition: to take them all the time, at least a month and preferably two. Best they absorbed during a meal. You should not drink Supplements drinks with caffeine (coffee, tea, Cola), as it reduces the absorption of many vitamins.
Primers
Radiant base for the face, primers, is almost all makeup brands. Bet on pink-mother-of-pearl tools that instantly "overlap" earthy hue (Elixir Extrême, Or de Rose by Terry; Météorites Perles, Guerlain; Lisse Minute, Clarins). If the skin, on the contrary, blushes easily, choose a slightly greenish and light beige funds (Acti'Mine, Acti Plum, Givenchy; HD Primer, Apricot, Make Up For Ever). By the way, the primers can be mixed with the fluorescent and creams.
Powder
The glossy Shine of the skin in the winter was not in fashion. But in the spring of stylists has permitted us to use not only dull, but also radiant powder (Nutritious, Estée Lauder; Poudre Universelle Libre, Chanel; High Definition Radiance Loose Powder, Capture Totale, Dior). No sparkles! The glow effect is achieved by playing with light special pigments, particles of mother-of-pearl and mica.
The makeup base Météorites Perles, Guerlain; Tone Teint Miracle, Lancôme, price on request. Cream that improves complexion, Even Better, Clinique, the Tone of Fond de Teint Prestige, Teint Majeur, Yves Saint Laurent; Balm for face Baume Beauté Eclair, Clarins, lip Balm Baume Précieux, Or de Rose by Terry; Smoothing makeup base Lisse Minute, Clarins; Smoothing Foundation Gold Illusion, Cellular Treatment, La Prairie; Brush for Foundation Foundation Brush, Guerlain; Brush Estée Lauder.
Cardiotraining
Cardio workouts will help you not only to lose weight and gain vigor, but look younger. During physical activity, increase blood circulation and oxygen supply to the cells, increases metabolism, endorphins are conducive to a good mood, the gleam in his eyes and the overall tone. Dancing, running, tennis, gymnastics... Those who categorically unsportsmanlike, just faster to walk. And time would be everywhere, and look good!
Creams
The easiest and fastest way to achieve a perfect complexion. It is important that the tone was not darker skin tone. But better a little brighter, it's young and looks natural. If the skin is oily, it is contraindicated toners with rich textures that will bleed, to emphasize pores and enhance Shine. Choose matting agents with powdery texture and absence of lipids in the composition (Fond de Teint Prestige, Teint Majeur, YSL; Teint Miracle, Lancôme; Lasting Silk Giorgio Armani). And pre-apply on T-zone, means for tightening pores Instant the Perfector, Pore Minimizer, Clinique; Pore gold, moor mud Cooling Essence, Pureness, Shiseido).
Quit Smoking
The nicotine and tar contained in cigarette smoke, give the skin a yellowish earthy hue. Hypoxia (lack of oxygen) reduces metabolism. Not to mention premature wrinkles, dryness, loss of tone and, alas, the risk of cancer. Enough arguments to think about the fight against Smoking? Not only her, but others as well.
Tinted tools
Give ashy skin of townspeople shade of peach yogurt, melted cream and other delicious things. By water, the silky texture is very easy to apply and literally dissolve in the skin (Sheer Tint Release, Day Wear, Estée Lauder; Fluide Hydra-Teinté, Maria Galland; Hydramax + Teinté, Précision, Chanel). Completely invisible on the face, because they contain little pigment and focusing more on care, hydration and protection. Due to this, even after makeup removal, the skin will be fresh and rested.
Makeup removal
Beauty-star of Paris, personal beautician many celebrities joël Ciocco believes that the face should be cleaned only with milk. It consists of water and fat, according to the structure close to the hydrolipidic film of the skin. Thanks to milk well emuleret makeup, impurities and horn pieces of epidermis without causing discomfort and not clogging the pores. Apply it twice. For the first time quickly spread onto skin and rinse with water (emulsion of dirt and toxins no good). The tool then apply again and massage the skin for a couple of minutes to good to cleanse and soothe. This time the milk soaked in the lotion with a cotton disks as long as they will not be completely white.
Mesotherapy
Microinjection vitamin cocktails are excellent. The skin thanks to them smoothed, tightened and sealed. It is very important to find a good master, a virtuoso with a light hand and a great experience. He should explain in detail what is included in mezokokteyl, how it works and why it is necessary for your skin. True pros will not leave after their injection no bumps, no bruises.
Vitamin C
Champion instant revitalizing the skin. American dermatologist Nicholas Perricone recommends taking 1-2 grams of this substance every morning to avoid aging. And to use the serum with the active form of vitamin C at least two months per year (Aqualia Antiox, Vichy; Energising Serum, Réponse Vitalité, Matis).
Doping drink
Add in green tea, cinnamon, ginger and cardamom. Brew hot water, infuse, add the optional honey. One Cup of this spicy drink enough to get hooked on it for life! He energizes, improves circulation, strengthens the immune system, protects the skin and instantly revitalizes the complexion.
Shiatsu massage
Periodically pressing with the fingertips on the point near the bridge of the nose, temples, sides of the nose, along the eyebrows, under the cheekbones and around the earlobe, you will establish lymph outflow, will find the sparkle in the eyes, removes puffiness and grayish skin colour, skin and energize and positive.
Miracle balm
For thirty years Baume Beauté Eclair, Clarins, radiant faces of women all over the world and stand in the top ten of the world's beauty-leaders. Smooth face before release, to get rid of dark circles under the eyes and other signs of fatigue - this vegetable emulsion can fly. Apply it as a mask, make-up base or mix with Foundation. The result is always excellent!
Scrub
Proven way to instantly restore skin's healthy tone. Especially good scrubs help oily and mixed type, dullness and roughness associated with increased excretion of fat. Horny cells, dirt, makeup residue, etc. stick to the skin, giving it an earthy hue. Granules scrub clean off this dead layer, unclog pores and polished face.
Bronzer
Fashion white leather. But the sun is so refreshing face... What to do? Do not buy very dark bronzer powder (Harmonie de Blush, Dior Bronze Dior; Terracotta 4 Seasons, Guerlain). To put it at the end of the makeup after blush, powder, etc. are Armed with a very broad brush and a circular polishing motion will distribute the tool across the face, neck and décolleté. Remember: in order to look fresh, not fried, powders need very little.
Vegetable broth
David Servan-Schreiber, a physician and author of "Antirock," says a decoction of green vegetables (broccoli, zucchini, celery and leeks) the best detox agent. Agree with him and nutritionist Madeleine Gesture. However, her recipe to the listed vegetables are added and red peppers, tomatoes and carrots. Madeleine calls his broth - soup radiance". And offers to drink it in the evening before or instead of dinner. Salt the broth is not necessary.
Best night tool
The uncrowned king of evening care - concentrate Advanced Night Repair, Estée Lauder, is justified by their "title". Is to apply this tool in the evening and in the morning the face will look perfect. Even if you do not sleep enough, get sick, will reservices etc. Concentrate used both independently and in conjunction with the night cream.
Kundalini Yoga
Built mostly on different types of breathing, meditation and simple monotonous movements, this type of yoga helps to achieve inner harmony, calm look and a relaxing facial. Many Kundalini seems boring and monotonous. But, even having mastered its basics, you will be able with just a few breathing to return to blush and feel rested.
Sex
We all know that night of love is the best alternative for cosmetics and tranquilizers. But few people know that morning sex is beneficial to health and appearance, than evening or night. Waking up, our body reacts more sharply, hormones and endorphins produces more active. You will be in good spirits all day. That will invariably affect the face.
Serum
Today, almost every brand has concentrates specifically designed to improve the complexion. They smooth the skin, improve circulation, eliminate toxins and stimulate the cells. In the majority of these funds are included reflective particles and microfiber filling irregularities of the skin, so it instantly becomes a satiny Anti-Aging Concentrate, Sisleÿa, Sisley).
Revitalizing serum Advanced Night Repair, Estée Lauder; Lasting Silk, Giorgio Armani, 2 525 rubles Loose powder Poudre Universelle Libre, Chanel; "Elasticity and radiance, Innéov; Nourishing cream La Crème Riche L'or de Vie, Dior; Primer with a lifting effect Élixir Extrême, Or de Rose by Terry; Exfoliating lotion Radically No program that works on, Givenchy, Mineral loose powder Nutritious, Estée Lauder; Revitalizing mask Sublimage Masque, Précision, Chanel;Concealer Touche Éclat, Yves Saint Laurent.
Essential cocktail
Fans of the essential oil Elixir aux 8 Fleurs, Darphin, referred to as its mascot from the monotony of everyday life. This means divine smell, moving texture and instant action. A few drops on face, neck, gentle massage and skin eyes softened, smoothed and acquire pearly-pink tone. You will look like after the weekend out in the fresh air.
Moisturizing
Because dehydrated, rough, tight skin worse reflects the light rays, it seems dull and unhealthy. To quickly establish its "irrigation", apply on face moisturizing serum Hydra Sparkling, Givenchy), and on top of it - hydrating mask (Hydra Feel, YSL; The Hydrating Facial, La Mer). After 20 minutes irrigate the skin thermal spray and blot with a tissue. Now again apply a serum and a generous layer of moisturizer (Even Better, Clinique; La Crème Riche L'or de Vie, Dior). It will quench thirsty skin. Many beauticians recommend to apply a hydrating mask to the face, before you take a shower or a bath, so that tap water is not drying the skin.
To fill in wrinkles
To present the person in the "best light" can only be maximum getting rid of shadows. Namely from wrinkles, creases, bumps, etc. to Cope with this promise gel fillers wrinkle (Gold Illusion, Cellular Treatment, La Prairie; Wrinkle Filler, RoС). These funds standing at the junction of care and makeup, put on top of a day cream, but to tone. They are purely mechanical fill all irregularities, so makeup glides perfectly and the skin seems young and smooth.
Contrasting procedures
In a day when everything goes wrong and you have no forces, arrange and skin "jolt". Place beside a sofa, two bowls with hot and cold water. Put in the first citrus essential oils or throw a little lemon zest. And the second mint or lavender elixir (you can use these herbs decoctions). Soak in hot water towel, wring out and apply to face for 20 seconds, patting his hands. Then do the same with ice water. After 2-3 such contrasting sets the skin will be tightened and smoothed. And the psychological effect of this ritual is comparable with a huge sigh of relief.
Source:
Elle
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