Actually, the danger may lie in the most simple and familiar things. So, what not to do to reduce the risk of disease to a minimum?
1. Too much to worry
Panic not only makes a person stupid. According to American researchers, it weakens the immune system and makes us vulnerable to any infection - not to mention the effects of stress, insomnia, digestive disorders and weakening of the cardiovascular system. To give your nerves a break, try to drink calming teas with chamomile or mint, walk more, and in any case don't sacrifice sleep.
2. Nail biting
Anxiety and stress are often accompanied other dangerous habits. For example, nail biting is not only aesthetically pleasing, but also harmful, because the fingers and nails peacefully coexist bacteria and viruses. If you get rid of this Intrusive reflex you can't at least try to wash your hands as often as possible - at work and at home.
3. Smoke
I think the cigarette is a good way to cope with stress? On the contrary, Smoking, at first, increases the load on the nervous system, and secondly, it weakens your immune system. Cigarette smoke literally burns the tiny hairs in our nose and throat, thereby making it more accessible for any infection.
Plus, the damaged membranes of the lungs suffer from virus attacks much stronger than is healthy, and therefore the risk of complications from influenza smokers more.
4. Enjoy
Pour your fears and experiences of alcohol - is not the best solution, and in the grippo-dangerous period. A recent study by the British immunologists have shown that simultaneous consumption of high doses of alcohol leaves the immune system in an almost helpless state for more than 24 hours.
In addition, alcohol is known for its ability to dry up the body. Due to dehydration, mucous nasopharynx can't normally get damp and then lose their natural protection against infection.
5. To run clinics
In the autumn of students and just worried parents begin to go to doctors as a job. But this is not the best method of prevention. On the contrary, being healthy, you can easily pick up the flu virus from a neighbor in the queue or even a doctor. And if you come to the reception with the common cold, your chances of severe viral infection and does grow significantly: a weakened immune system, the infection will throw in two accounts.
6. Kiss when meeting
Any close contact with others in peak flu-like period potentially dangerous. Including hugs, kisses and even a handshake. Imagine that your friend or colleague sneezed, and, as an educated man, covered her mouth with her hand. Others, of course, from microbes he saved, but then you gave a double portion. In General, if you don't want to offend anyone, at least wash your hands or do not touch the face after hot greetings.
7. Sweating in the gym
Everything is good in moderation - this simple truth and fair in relation to physical exercise. If normal regular exercise strengthens immunity, which is excessive, on the contrary, depletes the protective functions of the organism.
In addition, the fitness club is the perfect breeding ground for any infection. Imagine how many people have pietrogallo exercise equipment and sports equipment, which are you? All of these items can be a lot of bacteria and other pathogens.
8. Rarely wash hands
American doctors say to wash with hands all potentially dangerous microbes, rubbing the palm of the hand soap must be at least 20 seconds. And to repeat this procedure it is recommended that up to 10 (! times a day to get rid of the effects of any contact with door handles, tubes phones, buttons, elevators and so on.
9. 't trust advertising
In the last year or two, the shops are filled disinfectant gels, which are supposedly capable of defeating any infection, and on the labels of detergents appeared markups kills the flu virus". But, according to the American hygienists, no evidence that these "super-duper" gels or foams really kill the viruses, no. Therefore, the most reliable and cheap way to protect yourself is still the good old hand washing ordinary soap.
10. Swallow antibiotics
"Antibiotics," as a magic mantra that is used to tell doctors and patients with any symptoms of colds. They are often "seize" cough and temperature lovers of self, and precinct therapists safely prescribe their "prevention". In the end, the patient (or even not ill) receives no real protection from the flu, and her illusion.
Antibiotics do not protect against viruses, only bacteria and viruses, there is only a small set of drugs, - said K. M. N., head of the Department of molecular diagnostics and epidemiology fsri znii Rospotrebnadzor Herman Shipulin.
Moreover, such prevention is gradually "grow" in our organisms resistant to drugs strains that in 5-10 years may come back to haunt mankind pandemic abruptly swine flu.
11. To unhealthy foods
Try to limit to a minimum in your diet unnatural products - chips, sweet water, crackers with different flavors, cakes, quick soups, meats - all this will not add to your body's defenses to fight the flu.
The rule here is simple - eat what grew, and could more prepared for keeping useful items. Add the meat, fish, and delicious wholesome food your body is ensured.
First assistant in the prevention of influenza - vitamin C (orange juice not from packages - otherwise you'll just waste money - it's better to buy pills vitamin C or citrus, vegetables, fruits).
12. Enough sleep
Off - season fatigue. The immune system is restored during sleep. Try to go to bed on time and sleep at least 7-8 hours a day.
13. Drinking less fluid
Drink plenty of fluids, especially tea with lemon. Tea is a rich source of antioxidants and flavonoids, which have a positive effect on the immune system. Of course, tea from tea bags is not very welcome - according to experts, its sweep brooms from under my feet on tea plants, so you better drink loose leaf tea without synthetic nature-identical flavourings. Even better - herbal, but in this case you will need a doctor's consultation.
Source:
Persicaria
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