Away with cellulite: self-massage

It is no secret that the problem of excess weight is facing a lot of young girls and massage will act favorably on adipose tissue - it will promote fat burning, abundant in adipose tissue, but also significantly removes the "orange peel" even at very explicit appearance of cellulite.


Anti-cellulite massage can be performed at home, if you do not have the possibility and time to go to the massage therapist. Nothing tricky in this massage no:




- Anti-cellulite massage should be done smooth and easy movements. Slowly at first, and after the tempo needs to be strengthened.


- Hands should be warm and dry. If you do anti-cellulite massage without special tools, use talcum powder for easy sliding.


- Session duration of anti-cellulite massage - 15 minutes.


- Direction movements with anti - cellulite massage from the bottom up.





Movement for anti-cellulite massage



Stroking (improves circulation). To start and finish anti-cellulite massage with stroking - light movements with fingertips.

Rubbing (this reduces the fat layer under the skin and increases the skin tone).

Like strokingwhile the fingers tightly pressed against the skin.

Pressing. Running your hands or fingers in a circular motion along the massaged area of the body (buttocks and upper thigh).

Deep kneading skinthis way, if we knead the dough, just don't overdo it! When kneading grab with both hands as much as possible the area of the skin and subcutaneous tissues and knead. Avoid too much pressure. This technique facilitates the disappearance of small pockets of cellulite and tone the muscles back.

Pat. Strikes are compressed joints of fingers into a fist, or just tapping his fingers on the massaged area of the body.


Anti-cellulite massage with clamps

- Grips stimulates the lymph flow, operate more effectively than the other movements.
- Only 15 minutes of daily practice to improve the skin condition.




If you have any heart disease, varicose veins or painful skin should refrain from anti-cellulite massage and to resort to other forms of treatment.

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