Why French women, who are considered the biggest gourmancema in the world, have no problems with the figure? The mystery of the phenomenon reveals journalist Mireille Galliano in his book "Why French women don't get fat", which in a few weeks after the publication became a cult reading.
The author argues that matchless grace Parisians not reach the limitation, not the fitness clubs and not harsh diets, and love for life and love of cooking.
Madame Galliano knows whereof he speaks. At the age of 19 she exchange went to study in America. For several years due to the American lifestyle and especially eating it from a fragile teenager turned into a clumsy fat. When she came home, dad with horror
looked at her and said:
- O Lord, Yes, you've turned into a sack of potatoes!
Home doctor gave the girl a couple of purely French tips, and she was able to get into your old swimsuit.
Mireille Galliano still slender lady, despite the fact that she has to attend to 300 dinners per year. In addition, she loves to cook and to eat sweets and pacenote.
So, what, in her opinion, the basic rules should be observed by the lady to stay forever slim?
What are your habits?
Week 3 in a row down in a notebook, how much and when you eat. The only way you will be able to get a complete picture of their habits and is quite purposeful to start the fight with fat deposits.
Onions
Every woman wants to lose weight instantly. To begin with onion weekend. A truly magical vegetable stimulates metabolism, displays the body of water and 48 hours, you lose two to three pounds. The recipe is as follows. Take a kilo of green onions, cut off and discard the feathers. Bottom turnips immerse in a liter of boiled water, to insist 20 minutes and drink a glass every 2 hours for two days. If you get tired of drinking, you can fill turnips with olive oil, season with spices and lemon juice and eat in unlimited quantities.
Enjoy French
Review your entries in Notepad and select dishes that bring you the most pleasure. In the future, do not give up on them, avoid the cheap and tasteless food. Monitor quality of products, refusing to too large amounts.
Eat as if you were in France
Learn to be picky eaters. It is better to cook my own steak fresh meat than to cook something from semi-finished products. Small portion of food exquisitely arrange on a plate. And be sure to eat a day for 2 packs of natural yoghurt.
French women don't sweat as fools in the fitness centers
Ladies with the notion that such a lifestyle, never sweat in the gym. The French have no such nonsense neither the time nor the desire, but they are always in motion. They have a lot to go on foot, avoid elevators and go up the stairs. The best training legs and butt. When sedentary work need to strain your tummy, and in the morning to do squats and slightly to around dumbbells.
Save the style even in everyday life
French women - ladies occupied. However, they find time to go to the market to buy fresh food and something of them to cook. French women don't go for lunch in the café, and take with you to work a sandwich or salad. Or eat something delicious bistro. But dinner they are with family or friends in full scheme at least four dishes and a glass of wine. However, portions are small, without bread, and instead of potatoes or rice on the side are vegetables. And after a hearty dinner, they don't plugouts immediately to bed, and go before a dream to walk on the evening Paris.
That is why among women cannot be seen thick aunts.
Source:
TuristUA
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