Intuitive nutrition
We had to go through all the circles of voluntary fasting hell to spit on punishment and return to him. Faithful assistant was intuitive power.
The intuitive power is the ability to "hear" your body and give it what it asks. Recently, this question is particularly relevant - people are just tired of the diet of psychosis.
Initially, this ability is inherent in each of us. Remember yourself as a child you felt when you had to stop eating. Many parents have made a grave mistake, forcing the child to eat "through don't want". In adult life, these people often suffer from eating disorders. Sometimes adults would not obey.
The next generation will have a much healthier way of thinking about food. Parents of our parents have gone through hardships. They have in their mind has preserved the memory of hungry times, and they compensated for it as they could - skarmlivaja their children and grandchildren. The case about the "good intentions".
But it's past. And more recently, many of us were starving, only to meet someone invented the ideal. This has not gone unnoticed - there are plenty of clinics specializing in the treatment of food dependency. Only a small percentage of people cope with it.
The real breakthrough was the emergence of the National Institute of intuitive nutrition (USA), headed by Professor Stephen Hawkes. The person experienced a huge number of diet and managed to lose 22 pounds overweight, definitely have something to say to people.
Sitting on the diets was conducted according to the classical scheme: the hawks lose weight for a while, and then I gained weight, so even with "growth". He realized that somehow all wrong and decided to change my lifestyle. The decision was correct: Professor Hawkes began to listen to your own body, he ate, feeling the hunger - but only before the onset of satiety, without overeating. You can have it all, only when you are really hungry. Many tend to be mistaken for hunger healthy appetite. But, as the saying goes, "two big differences" being hungry, people will gladly eat a bowl of soup, and baked fish will find him riding the culinary arts. When you want to eat something delicious is the manifestation of appetite.
The main prohibition intuitive nutrition is the absence of any prohibitions. Oddly enough, it's difficult habit to indulge in many ways most of the people are very strong. Why diets cause stress and constant desire to send all nafig and how to nalopatsya? Because the principle of the forbidden fruit has not been canceled. It is worth to give yourself the freedom and open chocolates green street, as the interest in them is markedly reduced. This feature of our psyche and you have to use it.
The body knows what it needs. Allow yourself all you surprised to discover that prefer healthy food, which previously could not see, wanting to snatch forbidden, but such tempting piece of cake. It is important to reject any rules devised by nutritionists. Now the only thing that dictates your body.
To learn to trust yourself and become an intuitive eater, you need to take your body. It is a prerequisite. Considering the body of your enemy, you will not succeed - this rule applies to all life.
Steven Hawkes teaches people to rate their feelings on a 10-point scale. 10 points is extreme gluttony, 1 point - very hungry. People, eating intuitively, stops there, at about 5-6 points, even if the plate is not yet empty.
So again remember the three required conditions intuitive nutrition:
to make her body;
- to waive the prohibitions in food;
- eat only when you feel an urgent hunger.
This is to learn. Like all good things, changing your habits takes time. It will take about 40 days - if we imagine that these almost six weeks you'll change your life for the better, time will pass quickly!
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