Minerals are chemical compounds found in the body at low concentrations, hence their name. Despite this, trace elements play a very important role in maintaining the normal functioning of a person. Offer a small test that will determine whether you have enough minerals present in your food.
Calcium
Calcium is needed for muscles, blood clotting, certain hormones, absorption of fats in the intestine.
Test:
1. Don't eat green vegetables?
2. Main dishes - meat?
3. Dairy products are a rarity on your Desk?
4. Frequently drink sodas like coke and Pepsi?
5. Are allergic to the sun?
6. Suffer from osteoporosis?
7. Have you ever had seizures?
If you answered "Yes" to more than 4 questions, you do not have enough calcium.
Foods rich in calcium - cheese, cheese, dairy products, vegetables, cereals, beans, parsley, green onions, peas, carrots, mackerel, herring, carp.
Potassium
Potassium regulates water-salt metabolism, participates in metabolic processes and in the activity of the muscles and the heart, affects the excretion of water.
Test:
1. Do not eat dried fruit?
2. Bad gut?
3. Often take diuretics?
4. You have high blood pressure?
5. You have swelling?
6. You often experience muscle weakness?
7. Do not eat vegetables and fruits?
8. Drink fresh juices?
9. Eat a little of the potato?
If you answered "Yes" to more than 5 questions, you do not have enough potassium.
Foods rich in potassium apricots, peaches, eggplant, tomatoes, watermelons, oranges, raisins, potatoes, beans, sea cabbage, prunes, peas, beef, pork, cod, mackerel, squid, oatmeal, beets, radishes, onions, cherries, grapes.
Magnesium
Magnesium supports tone, increases the ability of cells to absorb oxygen, struggling with insomnia, headaches and irritability, stimulates motor function of the intestine, removes cholesterol.
Test:
1. Often experience stress?
2. Do you at night leg cramps?
3. Does numbness in the hands, especially at night?
4. Are there any pain in the heart, irregular heartbeat?
5. Don't like products from flour?
7. Don't eat green vegetables?
8. Often take diuretics?
9. Often suffer from neck and back?
If you answered "Yes" to more than 5 questions, you do not have enough magnesium.
Foods rich in magnesium - bran, seaweed, oatmeal, beans, prunes, mackerel, herring, squid, eggs, oatmeal and pearl barley, peas, bread from wheat flour, dill, parsley, pumpkin and sunflower seeds, millet, nuts, rye bread, rice.
Iron
Iron affects the blood and tissue respiration, normalizes the function of the muscular and nervous systems, struggling with weakness, fatigue, anemia.
Test:
1. Drink more than three cups of coffee a day?
2. Often tired?
3. Hair is dull, brittle, on the nails of hands appeared grooves, the skin is pale and flaky?
4. Bad mood?
5. Rich Lee menstruation?
6. Do sports?
7. 't eat meat?
8. Legumes - a rarity on your Desk?
If you answered "Yes" to more than 4 questions, you do not have enough iron.
Foods rich in iron - liver, rabbit and Turkey, blueberries, peaches, beans, peas, beef tongue, oats and buckwheat, apricots, rye and wheat bread, apples, seafood, dried fruits.
Iodine
Iodine is needed for thyroid,
"controller" the endocrine system, besides iodine kills bacteria, strengthens the nervous system and nourishes the gray matter of the brain.
Test:
1. Feel sleepy, though, and sleep 8 hours a day?
2. Seaweed and seafood rarely appear on your desktop?
3. You have very dry skin?
4. Freeze stronger than the people around you?
5. Never buy foods fortified with iodine?
6. Often have constipation?
7. Become sluggish and lethargic?
If you answered "Yes" to more than 4 questions, you do not have enough iodine.
Foods rich in iodine, seaweed, fresh fish, mussels, squid, scallops, shrimp. Use for cooking iodized salt.
Source:
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