Work on creating a diet for gasoline Lagerfeld was quite long and complicated. Considered by many personal factors, including year of birth. But in subsequent nutritionist have not experienced any problems since Lagerfeld has set a goal to lose weight and lost a lot of weight, no matter what. Two personal chefs of the great designer had personally instructed Hydra, some recipes even had to learn.
Paris nutritionists still in doubt about the method Udre, their objections are understandable, because too much weight loss, in their opinion, may cause irreversible processes in the body... what Hydra meets the categorical disagreement.
The key to philosophy Udre -
balance. "You have quite a lot of products: cereals, salads, fish, meat. It is wrong to limit yourself to any food". Udre insists that such an unbalanced diet can last only a few days, not more, more is harmful. But some things, Hydra still denies: "Fish, crustaceans is fine, but I do not advise to eat tuna and sardines." In this Udre contrary to widespread opinion, that tuna is synonymous with weight loss.
Doctor recommends veal, rabbit and horse meat and rejects pork and veal. "Of course I would prefer a horse, a pig or lamb. Why? Because in Konin three times fewer calories! "
Method Jean-Claude Udre called Spoon-light, which can be translated as "light spoon", is based on
three principles:
- Balanced nutrition
- Supplements of plant origin
- Protein intake
People are omnivores. In our body should act lipids, proteins, carbohydrates, minerals and so on, This means that we should eat fish, meat, vegetables. However, in each class of products you need to make the right choice. Don't forget about the drink. First of all, you need to drink pure water. It's very popular opinion that should drink no less than 2 liters of water per day. Mr. Udre does not adhere to these criteria. He believes that the minimum amount of water you should consume a normal person during the day - 1 liter. Mr. Udre allows their patients to use light soft drinks (sugar-free) and, of course, wine. Preferably red wine, because it contained valuable flavone compounds for their anti-oxidant properties more than 5 times greater than vitamin E.
From cereals to their patients doctor Udre advises there is grain bread. No white bread, no rice, no pasta, even from durum wheat. Fats in the form of lightweight oils of good quality. Vegetable oil should be treated with caution, as it has a very high calorific value. A day should not exceed the limit of 3 tablespoons. Low-fat cottage cheese, milk or lactic acid product is good. Fish and seafood is very good! Mr. Udre proposes to limit consumption of tuna and sardines and, of course, in no case do not fry the fish, and steamed or under cover. Meat should choose a bird, rabbit, beef and horse meat. Beef, pork and lamb are excluded. Vegetables - all, including potatoes. But of course, again, not fried, and boiled.
Do not eat dry beans, fatty cheeses and some fruit - figs, cherries, bananas and grapes. Instead of sugar you can include in your menu sweeteners, such as aspartame. For big fans of the sweet exist and candy, and chocolate with sugar substitutes.
However, the correct, balanced menu is not everything. It is necessary to help the body from the outside. To do this, Dr. Udre has developed a number of compounds that can be called food phyto-additives. This includes such natural substances as powder cactus Lapuntia Ficus Indica, native to Mexico. This ingredient eliminates intestinal fats and sugar. Tagawa grown in the far East, stimulates active liver powder from Eastern plants Guar expands when in contact with water, giving a sense of fullness of the stomach. All these substances have different impacts on the body, stimulating the accelerated metabolism and decrease hunger. The composition of the phyto-complexes are necessarily added plants with a high content of insoluble fiber. This is a very effective remedy for constipation, which occur frequently in the initial phase of therapy.
The body must receive the optimum amount of vitamins and minerals. Their deficiency severely affects the development of excessive appetite. So Dr. Udre includes herbal supplements plants, rich in vitamins and minerals, such as Litotes - red algae. They contain a lot of Calcium, Magnesium, and Chromium, is involved in the metabolism of insulin. Spirulina containing up to 50% protein, if applied in sufficient quantities, significantly reduces the feeling of hunger. Dr. Udre says about hunger rather arbitrary, warning that this is the problem of psychological character. By following a balanced menu, there is no need to cut myself to eat. Portions should be normal enough to not go constantly hungry.
And the last component method Dr. Udre - proteins. In the usual bag of protein contains, as a rule, cal. In the composition of high-quality protein preparation consists of all possible complexes of amino acids. On sale are proteins with different flavors - fruit, vegetable, soup. Dr. Udre usually recommend their patients to replace Breakfast cocktail 1-2 sachets. And yet - in the 5-6 o'clock in the afternoon to take 1-2 sachets to remove increased appetite before dinner and to refrain from cutting. Day and night should be normal meals. Thus, Jean Claude Udre quite successfully bypasses pitfall to create an entirely artificial diet, gradually teaching the patient to healthy food. Later his players practice such balanced nutrition for many years without the help of special drugs and proteins.
Dr. Udre convinced, the person must be in the optimal weight. This is no excess and no deficiency. It is in this weight you feel most comfortable, and his body is largely protected from disease.
How individual this approach? It is suitable for almost everyone except pregnant women, small children and the sick. If you want to lose more than 10 pounds, it is better to consult a doctor and get tested basic health parameters.
The patient Dr. Udre, Karl Lagerfeld, was lost for the year 42 pounds. Now it has been about 20 months since the end of therapy, but weight gain is not observed. It is particularly important that this method assumes a gradual weight loss. Karl Lagerfeld would lose approximately 1 kilogram per week. This allowed him to maintain health and avoid cosmetic problems that can occur when severe weight loss.
Tips Lagerfeld for those who ever jumps off diets
1. Never sit on a diet, because you expect from life changes or because of a new love, it's even worse. Look for one specific reason and all my energy point on a diet.
2. Better if family and friends will not know about your plans to lose weight. Enclose a secret agreement. Serious diet will require you some of closures and restrictions. Use it as a new, exciting experience!
3. Imagine that you are an actor memorizing his role, and this role is happy, optimistic. At the time, lose yourself in its I, everything else slide into the background.
4. Remember: losing weight, you will not be better, you simply will become a man who changed my life the way he wanted.
5. Absorbing a lot of different food, full of people struggling with stress and setbacks. And I in the diet have found that saving means by which to provide resistance to the trouble, not in the plate and into the innermost parts of my soul.
6. Buy products for yourself! Choose them, "including" all the senses, this process should bring joy.
7. Cover on the table beautiful aesthetics also applies to your new lifestyle. Perhaps just about the same time you forgot an eternity ago, and these "little things" revenge you overweight.
8. If you want to lose more than 5 kg, or to lose weight fast, consult your doctor. Do a blood test and check the heart. The entire period of the diet you should see a doctor, in order to control the possible lack of nitrogen and mineral salts.
9. Pretty silly to demand sports from someone who is in a mental stress. To lose calories and so it is hard work, and after a workout, I want to eat. Another thing to walk.
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