Fatigue, drowsiness, mood swings, pale - faithful "satellites" of the first spring month. The reasons for this state several - hypovitaminosis, because the body has exhausted accumulated during the summer, vitamins, and sudden changes in atmospheric pressure, which has a negative impact on blood pressure. So we decided to talk about how to help your body to cope with spring problems, to fully enjoy the long-awaited warming.
Gastritis
The output from the winter lifestyle hard for the digestive tract. First of all, because in the winter we eat heavy food, and with the beginning of spring, try to switch to a lighter, herbal products. The body begins to resist, and there are signs of gastritis: pain, discomfort and heaviness that occur in the upper abdomen (usually after eating). If you do not pay attention to it, you may develop an ulcer. Therefore, when these symptoms contact your gastroenterologist. He will prescribe medications that block acid, and antibiotics (as in the exacerbation of gastritis blame the bacterium Helicobacter pylori). From the recipes of traditional medicine can be recommended sea buckthorn oil (1/2 decimal. l half an hour before meals 5 times a day, for 2 weeks) and infusions of calendula flowers and calamus root (50 ml per hour before meals 4 times a day). In addition, it is important to remember that negative emotions is a direct path to diseases of the digestive tract. So don't forget to drink teas on the basis of peppermint and lemon balm.
Hypovitaminosis
In March, many of us feel weakness, fatigue, decreased performance. All signs of hypovitaminosis - a lack of vitamins. In the first place - a deficiency of vitamin C, in the second group, the third - And. In order to compensate the loss of vitamin C pack, so, you need a day to eat for selection: 300 g sauerkraut, 3 orange, 5-6 Mandarin, 1-2 kiwi. Vitamin a supply vegetables orange and red colors (for example, in the day to eat 1 kg of carrots, 1, 5 kg of sweet pepper) egg yolk (3 PCs.) and liver (300 g). Vitamin B1 lot in pork, legumes, utrobnom bread. Children more other hypovitaminosis prone to vitamin D (calciferol). This is due to the fact that they do not get enough vitamin with food, and with the fact that they do not have enough sun. The fact that calciferol normally absorbed only in the presence of ultraviolet light. And this vitamin regulates the absorption of calcium and phosphorus - the main building of trace elements bones. As a result, children develop rickets is a disease manifested by the deformation of the skeleton. There is a lack of vitamin D in the winter-spring period and in adults. They have thin bones, they become prone to fractures, especially in elderly. This condition is called osteoporosis. In addition to food (calciferol rich milk, butter, cod liver oil, fish oil), to help combat the lack of calciferol and he and Mlada" will help Solarium or "blue" lamp.
Hay fever
Already now there are seals, and very soon will be the first flowers. All this beauty can cause allergies. So if you have allergies, get ready for spring "attack" in advance. Tighten the window gauze or put mosquito nets, which should be wiped daily with a damp sponge; moisturize curtains and blinds; put in the apartment any container with water or use an air purifier with humidifier. After returning home, take a shower and be sure to wash your hair. Rinse the nasopharynx water and lubricate the mucous membranes of the nose baby cream. If you have Pets, they too will often bathe. On long walks go out after a rain, when most pollen is nailed to the ground. And stop drying clothes on the balcony, because the pollen is deposited on it.
Pressure
Blood pressure is sensitive to changes in the atmospheric. And since they often occur in the spring, it may escalate Hypo - and hypertension, as well as dystonia. To help yourself in this period, try to sleep. Also during the day, control the pressure so that it does not exceed 140-90 mm RT. Art. If you have low blood pressure - it's time to go Jogging, start to ride a bike or go for fitness classes. In the evenings, and Hypo-and hypertensive patients can take a contrast shower (but no later than 20.00, not to perevozbujdenie body) - he coached vessels.
Dry skin
In the spring, our bodies suffer from a lack of vitamins. And on the skin primarily affected by the deficiency of b vitamins. Because of it and in the corners of the lips appear sores, and skin and scalp begins to peel. To compensate for the deficiency of b-vitamins, eat any bran (wheat, rye, barley, rice, buckwheat). Also, the skin dries due to moisture loss. To help her drink daily 1, 5-2 liter of ordinary, non-carbonated water. Also during the day, especially if you work in an office where the air is too dry, spray on face thermal water. And in the evening wipe his lime infusion. To cook it, 1 CL. l. dried Linden flowers pour the boiling water. After 10-15 minutes, drain the water and add a drop of honey. Wipe the face with a cotton pad, and the skin may dry itself. Then apply a light moisturizer. For dry skin use a cream with olive oil. On mixed and normal skin should apply a light cream based on hyaluronic acid or glycerin. And for oily enough light gel.
Source:
Today
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