Who can not Express-diet

Using a variety of quick diets can be reset to kilogram per day. However, it is common knowledge that quickly went away, then quickly and returned. Such diets are good when you need, for example, to get a new dress to impress colleagues on new year's corporate party.


They are great to get in shape rapidly after a weekend or new year holidays. In the latter case, rapid diet will also help gently clean the body. But before you start vigorously to lose weight, you should consult with a nutritionist, because such diets can cause serious harm to your health.




Express diet is contraindicated for people suffering from diabetes, diseases of the gastrointestinal tract, liver, kidneys and gallbladder. If you are pregnant or breastfeeding toddler - Express-diet definitely not for you. In addition, it is not recommended to apply Express diet 1-2 times per year, and it is not necessary to re-arrange the same diet - the body adapts to reduce the number of calories consumed and begins to do subcutaneous stocks, not allowing them to dissolve from the short-term effects.




Most Express diet is a variation of mono - and they are based on the use of the same products several times a day in small portions. For example, watermelon diet. It will not only help get rid of extra pounds, but also to clean the urinary system. It is good also as prevention of cystitis. Within 3-5 days you can eat only watermelon at the rate of 1 kg of watermelons per 10 kg of your body weight. That is, if your weight is 80 kilos, you need to eat 8 pounds of watermelons in the day, dividing them into 5-6 receptions. However, such a diet should be applied very carefully, if you have serious kidney disease.




Or, say, protein diet, allowing you to drop a few pounds with the female problem areas: buttocks and thighs. Daily diet consists of 7 red grapefruit and 7 proteins from hard-boiled eggs. It is clear that before experimenting with this diet, you need to figure out whether personally have allergies to protein chicken eggs and citrus fruits. In addition, unlike other diets, quick diet requires more careful preparation: in a couple of weeks before the scheduled day, you must start taking vitamins C, b and E and, of course, calcium. In those 2-3 days, you will Express the diet, it is recommended to abandon tea, coffee and, of course, alcohol.




On day X you need on an empty stomach to drink a glass of warm water. After 30 minutes to eat protein 1 egg without salt, even after an hour and a grapefruit. After another hour - egg white, then in an hour - grapefruit and so on. To sit on such a diet can be no more than 2-3 days, and if on the second day you will feel bad, gradually get out of the diet, it is not suitable to your body. However, if you managed to survive and to achieve the desired result, go back to your regular diet should be gradual.

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