We've all been in this situation: a week, maybe a couple of days before important events (dinner with a cute friend, lunch with the boss, steep corporate, etc). Little black dress hanging in the closet and sarcastically mocks a few extra pounds. They cause you untold anxiety, we can say that stress. Well, relax, it won't happen again. At any time you can get rid of the treacherous 5kg in just over a week left before the celebration. You will not hunger nor to swallow any rubbish. The only thing that will do is to invest in quality products and to sweat in the kitchen.
What are the disadvantages?
The first three days of very low calorie, so you still have a bit of hard time.
What should I do?
Follow the diet plan as severely as possible. Every day - Breakfast plus one light snack (your choice) and one main dish.
Drink an additional 1 liter of water in addition to the usual drinks and stay away from alcohol if you want to burn your weight.
Day 1
Breakfast: 1/2 of a large melon.
Snacks: Vegetable soup or carrot and celery juice. Salad of raw vegetables with brown rice and a sauce of olive oil and lemon juice.
Main dishes: Salad made with any green vegetables with a well-soaked or cooked beans and one teaspoon of olive oil.
Day 2
Breakfast: Fresh, juicy apples and carrots or fresh orange.
Snacks: The remains of yesterday's soup, salad or baked sweet potato (Yam).
Main dishes: Salad made from green vegetables; welded cauliflower, sprinkled with grated cheese and grilled.
Day 3
Breakfast:
Cup of hot water with soy milk and 2 tablespoons molasses. 2 slices wholegrain bread with butter.
Snacks: A selection of fruit with raisins and dates.
Main dishes: Salad made from green vegetables, pasta, wholemeal and tomato sauce.
Day 4
Breakfast: 1/2 grapefruit, 1 Apple, natural yoghurt with honey and chopped nuts.
Snacks:
Baked potato with butter or 1 tablespoon of sour cream and chopped greens, cabbage salad, 1 ripe, sweet pear.
Main dishes: Casserole with vegetables and cheese. Wash and chop 1 green, 1 red and 1 yellow pepper, 2 zucchini, 3 tomatoes, 1 large onion 2 cloves of garlic. Grease the pan with olive oil (inside of course! ). Put the vegetables in layers, sprinkling each layer with chopped parsley and Basil, mixed with a small amount of olive oil. Cover with foil and bake at 180°C for 45 minutes. Remove the foil, sprinkle with 2 tbsp grated Parmesan cheese. Place it back in the oven and keep it there until cheese will take on a Golden crust. Serve with broccoli. You can eat 1 orange.
Day 5
Breakfast:
Porridge on the water and 1 tablespoon cream, 1 slice of whole grain breads or toast with a little butter.
Snacks:
Winter salad. Mix shredded cabbage, orange juice, 4 pieces soaked dried apricots 2 tablespoons chopped walnuts. Pour the sauce of two tablespoons of natural yogurt, two teaspoons of liquid honey and grated lemon peel. Bake apples with cinnamon and cloves.
Main dishes: Soup of watercress on the water and spicy grilled chicken. Take 1 chicken breast (without skin) per person (can be cooked more, with the expectation of the next day). Chop the onion, the garlic and place in a bowl with the yogurt, slightly heat for 2 minutes 1 teaspoon coriander and much cumin seeds primalite and add in the yogurt with half a teaspoon of chili powder. Pour this marinade over the chicken and leave for 1 hour to marinate. Fry the chicken on the grill for 10 minutes on each side, occasionally basting with the marinade. Serve with leek and carrots, steamed.
Day 6
Breakfast:
Scrambled eggs with mushrooms, orange juice.
Snacks:
Pumpkin soup and whole grain bread with butter. Salad of watercress, avocado and celery.
Main dishes: Hummus (appetizer of chickpeas (a type of legume) mashed potatoes with celery, carrots and greens of fennel. The trout on the grill, stuffed with lemon slices, spinach and welded on leaves of young cabbage.
Day 7
Breakfast: Grapefruit juice, baked apples, sprinkled with ground almonds, natural yogurt.
Snacks: Mushroom risotto with the addition of lettuce, ripe, sweet pear.
Main dishes: Roast roasted lean lamb fillet, cut into thin slices with stir-fried vegetables. The stalks of celery and an Apple.
Day 8
Breakfast: Muesli with sliced banana and a little cream.
Snacks:
Large baked potato with baked beans, chicory and watercress.
Main meal: Carrot soup, cod, baked in yogurt sauce. A large package of yogurt, mix in a blender with one chopped onion, two cloves of peeled garlic, three tablespoons of coriander seeds, two tablespoons of fresh mint, two teaspoons ground cumin, two teaspoons of dried dill, two teaspoons of paprika, a pinch of nutmeg and two tablespoons of chopped parsley. Put 4 cod fillets in the dish, pour the sauce and place in a very hot grill to education on the fish crust. Serve with a green salad.
Source:
Likar Info
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