Come summer time is the proper time for cleaning the body from toxins. It is not necessary to change your eating habits, you just need to start cocktail therapy.
To be transformed, to become slim and forget about illness, you will need imagination, greens, fruit, a blender and pure water can be bottled.
The secret to weight normalization lies in the regular intake of large amounts of greenery: it improves the metabolism, removes slags and toxins. Because weight as excessive thinness, is a consequence of malnutrition, the contamination of the body. Natural products are not subjected to thermal, chemical processing, make it easy to get rid of unnecessary ballast to compensate for the lack of vital vitamins and mineral elements, vitamins C, P, PP, group b, as well as iron, calcium, potassium, phosphorus. In plants they are contained in an easily digestible form. In addition, those who consume a lot of greens, saturate your body with oxygen.
Magic broom - fibre
Almost all detox programs are based on purgation. Toxins that enter the body, lingering in it, otravlyayut inside us: contribute to increased cholesterol levels, increase fat intake. To help in the difficult task of cleansing helps the fibres contained in greens, vegetables and fruits. Due to its structure it works like a sponge: it absorbs all harmful substances.
In addition, dietary fiber contribute to the promotion of food through the gastrointestinal tract, and therefore, products containing fibre will be released from the body with the collected toxins, slags, ions of heavy metals, carcinogens. The result of purification you will see right away that will end the problems with the skin, improves the complexion, improve the digestive system.
To normalize the functioning of the body we need 30-35 grams of fiber. But many people consume no more than 5-10, One Cup of green cocktail a day fully satisfies the need of the organism in the tissue.
Green health drink
Healthy drink called green because they contain herbs. Remember, the leaves are darker, the better, because it indicates the high chlorophyll content, which can increase the oxygen level to accelerate nitrogen metabolism. Because chlorophyll plants have on the human body as an antioxidant, purify the blood, invigorate and stimulate the exchange at the cellular level, regulate the function of the pancreas.
Drinking green smoothies in the morning, without changing diet for two weeks, you can lose 2 kg
Correct green drink
The proportion of the cocktail is as follows: 60% fruit and 40% of fresh herbs. In such drinks is dominated by fruity taste, and you will not feel like you have eaten grass.
The quality of the ingredients, as we have already mentioned, you must use the greens with the dark leaves: perfect parsley, Romaine lettuce, oak lettuce, sorrel, spinach, mint. Of weeds: goutweed, woodlouse, plantain, clover, dandelion, nettle. "Wild" greens in no case do not parboiled, and only shortly before cooking soak in the water.
"Green" ingredients you need to alternate, because the leaves contain the alkaloids in tiny doses, which plants use to protect themselves from eating animals. Therefore, constantly eating the same grass can adversely affect health.
As the fruit can take any favorite: kiwi, mango, oranges, apples, cherries, cherry, plum.
The ideal time to receive drink in the morning 20 minutes before Breakfast. He energizes, for a long time dulls hunger.
Do fasting days on the green smoothies. In the morning cook 1-2 liters of the drink and drink it throughout the day.
Recipes green smoothies
Rocket fuel
green or red seedless grapes - 2 cups
kiwi - 3 pc.
peeled orange - 1 piece
aloe Vera - sheet 1
red salad - 5 leaves
water - 2 cups
Mix everything in a blender and you're done!
Super green smoothie
spinach - beam
cucumber - 1 piece
celery (stalks) - 2-3 pcs.
cilantro - beam
water - 1 Cup
salt optional
Cocktail with calcium for teeth and bones
tomatoes - 2 PCs
the leaves of dandelions are a bunch of
water, salt to wish
Fruit cocktail
lettuce - beam
watermelon - 2 pieces without bones and skin
Smoothies
lettuce - beam
red seedless grapes - 1 Cup
orange - 1 piece
banana - 1 piece
water - 1 Cup
Super green lane cocktail
mango - 1 pc.
pear - 1 pc.
edible weeds (nettle, quinoa, plantain) - beam
Cocktail with spinach and dandelion leaves
spinach - 100 g
dandelion (leaf) - 100 g
banana - 3 pc.
water - 2 cups
Green cocktail of cress
watercress - 100 g
banana - 1 piece
water - 1 Cup
Source:
Women's Magazine
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