Do you know what can cause a complete rejection of bread? First, to depression, temper, fatigue and dissatisfaction, because the cereal product is one of the main sources of vitamin b, which regulates the function of our nervous system and provides protection from stress. Secondly, the violation of the chair and as a consequence of the intoxication of the organism - as you know, the bread contains fiber, which improves bowel motility. And, thirdly, ignoring bakery departments can lead to muscle weakness, cellulite and sagging skin as bricks and bars are an excellent source of protein and some essential amino acids (most of them are in a wheat product). In General, the bread you should eat, but in moderation - according to the American dietetic 100 grams per day. From this number you will not pedalsteel, because complex carbohydrates bread provide long-term saturation and is not deposited on the hips.
A baton or "Borodinsky"?
However, not all bread is equally good. Going to the bakery, traversing side threaded bars, crispy French baguettes, white bricks, cakes, muffins and even black "Darnitsa" - they are all made from purified wheat flour (dark - in combination with rye), in which the nutrients are left. The carbohydrates in these varieties of "simple" and quickly splitting into glucose, which does not have time to consume and begins to accumulate in the fat depot - at the waist, knees or butt. In order not to get fat, look for whole wheat bread or bran - they are baked from flour made from healthy, untreated grains (along with the shell and the embryo), and sometimes with the addition of the latter - for example, "8 cereals". Only this bread carries the minerals, vitamins and fibre. The famous "Borodino" in the category of very useful not logged in, but do not rush to erase it from your menu - it is made mainly from rye flour in combination with wheat the second grade and sprinkled with coriander, cumin or anise.
Medical sandwich
If you have any health problems, you carefully need to consider the choice of breads. For example, for people suffering from diabetes, manufactures products with a lower content of carbohydrates and cooked on the sorbitol or xylitol (protein and wheat protein-otrubny). Kidney disease it is better to buy bread without salt (floridly, peeled salt-free). In violation of the thyroid gland and the lack in the diet of iodine, it is advisable to use products enriched with potassium iodide or sea cabbage. Make bread and with low acidity for people suffering from diseases of the stomach, and protein-free for those with impaired protein metabolism. Even those who consider themselves perfectly healthy, to prevent not hurt to eat bread, enriched with vitamins, micro - and macro. And don't be afraid to buy bricks with dried fruits, nuts, seeds and other Goodies of course, the total caloric content they will be high, but this energy quality: she and benefits, and to assimilate perfectly.
Without yeast
In recent years, many girls who care about their health and figure, almost a panacea for all problems considered unleavened bread. This is a really useful product, but to idealize its still not worth it. Once the American nutritionist Howard hay promoted the idea that people in General is dangerous to eat meals with yeast - cakes, kvass, beer, dairy products. He said that the mucosa of the stomach of modern man is disturbed by antibiotics, drugs and stress, this has led to the spread trudnoizlechimykh fungal diseases and yeast food only exacerbates the situation. Ideas hay did not find mass support among nutritionists, but they have the truth, so in a period of serious medical treatment (pneumonia, cystitis, bronchitis) it is better to not overuse them regular bread. After recovery again can safely go on a yeast product.
Mold is not crazy!
What would be a useful kind of bread you bought, if he is nepropechennyj, overdue, dried out or dirty, such a product can only harm. Bad loaf really poisoned, to cause flatulence, bloating, earn gastritis. Why not grab the first brick, and look at it - it should not be crooked, Matam and cracked, and a tasty, toasted, whole. On its surface cannot be black soot - it contains carcinogens and red putinistas or whitish crust - this indicates the disruption of production technology.
If the bread is sold in the form of cutting or halves, can be considered crumb. He should be fully baked and remind sponge with uniform fine pores. If the bread is excessively loose, soft and with large air cavities, so he made rapid way with the addition of special conditioners - nothing good is this product you will not bring. Even less useful is in the bread with a long shelf life - it does not deteriorate up to six months due to the use of preservatives and acid supplements. If you do not want to accumulate in your body chemistry, better buy a product with a shelf life up to 48 hours. Then hold it in the bread in parchment (and not in a plastic bag) and as soon as we find on the surface of the mold no longer eat. Not atreza damaged part and don't do of the remaining crackers, because health-threatening microorganisms usually inhabit the whole structure of bread.
Buy toaster
The most delicious bread one that is just out of the oven - fresh, warm, delicious mouth-watering flavor. But he is also the most harmful, because a soft crumb provokes increased secretion of hydrochloric acid in the stomach and can cause acute gastritis. Much more useful is a little bit of dried toast. If you make crackers or croutons, know that the bread will not stimulate the intestines, and Vice versa from the dock. But a variety of breads, despite its firm structure, improve intestinal health because it is made from whole grains and rich in dietary fibers.
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