The most common myths about fitness

We have all heard about fitness, but few know what it is. Among some women and men still there are various myths that prevent them to make a choice in favor of this active pastime, as the fitness.


Fitness every year is gaining popularity, and with it, acquires a variety of rumors. In order for the sport did not seem beginners dangerous or ineffective, we will try to expose some of the myths floating in the environment of inexperienced people.





Myth # 1: worse than the initial physical training, the harder it is to achieve results


This is not the case. Actually beginners it is much easier to see the concrete results of the studies in the first weeks than trained girls. The fact that the muscles require more load than a weak. So to lose a few pounds in the first week of classes is easier than after several years of regular visits to the hall. If you are the lucky bride, and the wedding will take place in a few months, then you have every chance to wear a wedding dress in a size smaller then what you enjoy. Models for skinny girls can be found here.





Myth # 2: people with excess body weight is harder to lose weight


No need to be a physics Professor to calculate that overweight people spend more calories at the same load that people with normal weight parameters.





Myth # 3: sweating is a sign of successful work on a


Actually the amount of sweat loss does not depend on the intensity of the load. This phenomenon individually for each person. As practice shows, calories can be lost and without sweating. For example, work with light loads does not cause enhanced secretion of sweat glands, however, eliminates the extra weight.





Myth # 4: fatigue is a symbol of a full body workout


And here and there. Fatigue speaks about muscle tension, which is not useful for sports. So if you feel you are losing power during exercise, better stop and rest. Excessive stress can lead to heart problems. Alternate the workouts can be effective treatments in SPA-salons. Read more about this here.





Myth # 5: sore muscles after a workout, says about the proper quality of practice and that the muscles become stronger and stronger


Not at all. The main cause of muscle pain is nothing like the gap connective tissue and muscle fiber damage. To arise, it is necessary carefully to physical activity.





Myth # 6: yoga is a safe replacement fitness


Many girls stop fitness and buy subscription to yoga, considering this type of physical activity more gentle and useful for the body. In some cases, yoga indeed has a positive effect on the muscles, as well as on the psychological state of the person. However, if the user has problems with the spine, this sport can lead to serious injury and thereby exacerbate the situation.

Source:

Style fitness

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