Some meat products it is better to stay away. It is known to many, but few are aware of why. We offer a list of the most harmful meat products and explained why they were in the black list.
1. Ham and sausage
Love the Breakfast sandwiches with smoked neck, doctoral sausage or loin? This is clearly not the kind of food that you should eat on a regular basis. Firstly, these products too much salt. And secondly, more importantly, the vast majority of the sausage and ham, which is sold in stores contains nitrates. According to the National cancer Institute, USA, for this reason, sausages are a factor that increases the risk of developing colon cancer.
Output for those who can not imagine their life without a sandwich - replace industrial cooked sausages home - for example, roast beef, or make it roll.
There is good news: nitrates have a cumulative effect, therefore, subject to the General rule of healthy eating: everything is possible, only occasionally, as an exception.
2. Sausages
No doubt, sausages, sausages and hotdogs convenient in case when you need to eat something hot. However, this advantage is completely leveled the harm, which carries each sausage. Note the word "sodium nitrite" in the ingredients list or its synonyms "E250" and "nitrate" (which occur in all sausages - not only those intended for cooking). This substance is added in order to give "meat products" nice pink color, and also as a preservative. In sausages and wieners that sodium nitrite is particularly dangerous because, when heated, forms a carcinogen nitrosoamine, which triggers the development of cancer. In addition, sodium nitrite itself is very toxic.
The same danger and bacon, if you heat it with fried or used in dishes that require thermal processing.
Well, of course, in sausages a lot of fat: up to 23 grams per serving per 100 g (up to 8 g - a particularly dangerous saturated fats).
3. Fatty red meat
That is, beef and lamb with fat. This product does not deserve the complete expulsion from the diet, however, a measure with him you should know. Studies show that daily consumption of such meat increases the risk of developing cardiovascular diseases and cancer by 30%. The recommendations of the National cancer Institute (U.S.): not more than 500 g such varieties of meat per week. This should give preference to lean pieces of tenderloin, thin or thick edges.
4 Chicken nuggets
Chicken meat in them virtually no. But a lot of fat and salt. As well as corn starch, sodium phosphate, dried chicken broth, flour and flavorings. And they are fried in part in the so-called hydrogenated fats that trigger the development of cardiovascular diseases. Undoubtedly, chicken nuggets is sometimes the only thing that can feed the picky eating child. However, to prepare them better self - chicken and breading of crackers. Or try other variations on the same theme.
5. Deep fried fish
Yes, not meat, but on the same topic. Useful and lean fish at once loses all its health qualities, it is dipped in boiling oil. Lovers of fish in crispy batter should try to love the same fish, but grilled, baked, stewed in a sauce or, at least, toasted with a minimum of oil on a nonstick pan. So you can avoid not less than 30% of the fat that goes with oil, and with it - and those carcinogens that are formed in burnt oil. Or at least change the frying grease after every two servings of fish!
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