The moon and cellulite. How to use the lunar cycle?

Certainly, almost every woman knows firsthand that nasty word "cellulite"! He sometimes even the most slender young girls. Unfortunately, it sometimes takes a lot of effort to solve the problem. Let's try to understand how to make efforts were smaller, and the result was better? So...


What is cellulite?




First of all, this is not obese and not overweight. Cellulite is a complex problem, showing the state of the woman's body in General. And this holistic approach will help us to solve this problem. If we summarize what is cellulite, then we get the following picture.




The imbalance of liquid and lipid (fat) metabolism occurs stretch of the protein collagen (the main protein responsible for skin elasticity). In this regard violated the ways in which fat with the help of hormones excreted from the body. As a result, fluid retention, which is even more "locks" fat tissue. They, in turn, begin to actively produce toxins, thereby further increasing the fluid pressure in the stagnant zones. It is a vicious circle!




What keeps the Moon in solving this serious problem?




Almost everyone knows that the influence of the moon on the earth's processes is particularly evident in the tides and low tides. Lunar gravity causes a rise in sea level of 1, 5 meters, and in the narrow bays, this value reaches 12 to 16 meters. Important is the fact that the gravitational influence of the moon on the Earth is more intense on the side of the Earth, which now turned towards the moon. And for this reason the water in the oceans is drawn (! towards the moon. Imagine what a strong influence of the Moon on the water component of the Earth?




Not superfluous to recall that 80% of people also consists of water. This means that the influence of the moon at least 80% person feel. In addition, particles of the solid Earth also experiencing cyclically occurring the impact of gravitational forces. Geophysicists found that the solid earth is stretched toward the moon on two feet and several inches to the side. From this we can conclude that the influence of the moon on our bodies conclusively and comprehensively.




The main "stumbling block" in the issue of cellulite is the fluid balance in the body. That is what the Moon affects most directly. That is why the study of the cycles of the moon (i.e. the strength and the extent of its influence on certain events in the lives of people depending on its phase) is so necessary in a comprehensive approach to this complex issue.





Lunar cycles in the


Our feelings very strongly vary with the phases of the moon. On the growing moon man full of strength, is inclined to the beginnings, showing optimism. It is no exaggeration to say that the same thing happens with all of nature. On the waning moon energy is also reduced. So people can feel tired, unwillingness to complete started, pessimism. In this regard, it is better to start some projects on the growing moon. Namely, about one day after the new moon. And the process of healing the body may also become one of your most successful projects!




Now more about when and what better to do according to the Lunar cycles.





Waxing Moon


The body is more inclined to absorb substances, it is necessary to strengthen and nourish.




The second lunar day is the optimum time in order to develop the following programs: nutrition, recovery, rejuvenation of the body and exercise regimen. Please note that your diet includes, certainly a sufficient amount of vitamin E (but not in capsules, as it is better to avoid chemically produced substances! ). For women the rate of 8 mg per day. It can slightly increase. Most vitamin E is found in sprouted grains, oil and wheat germ oil from spelt, flax, corn, geroge, milk, cream, barley and bread made of wheat flour.




Experts advise to adhere to a diet, which includes fresh raw vegetables and fruits, and protein from nuts, seeds or soy beans. Development of cellulite also prevent the lettuce and cabbage, vegetable greens, whole grain bread, oatmeal in the water, fish, seafood. Should avoid the use of poultry and red meat, especially fat. In meat and poultry contains a large amount of toxins. These products replace fish and seafood. You must reduce the intake of carbohydrates, especially refined sugar.





1 phase Moon (up to 7 days inclusive) is engaged in active physical practice - dance, fitness, Jogging. Walk more, eat the "right foods", do not forget about vitamin E. Remember that the body these days actively recruiting agents. But do not overeat! Always start to increase fluid intake in the form of water without gas, green tea.



phase 2 Moon (from the 8th to the 15th day of the moon) - physical activity these days may be the maximum. To the full fluid intake should be a little bit lower. As the full moon the amount of fluid increases, and may be prone to swelling. Better large part of the consumption of liquids to drink in the morning. Well these days to start taking salt baths.


Here's what experts recommend medical center:




"Stir in the tub 350g natural sea salt (you can buy in the pharmacy). In the resulting "sea" should be problemati about 15-20 minutes. This procedure will relieve fatigue, calm the nerves. The skin condition will improve, it will become smooth and elastic. The temperature of the brine bath 36-37 degrees, the time required 10-15 minutes, the rate of 10-12 baths in a day".





Waning Moon


At this time we need to get rid of what is no longer needed by the body. Therefore, this period is optimal for various cleansing. In the event of a problem with cellulite is better to clean the intestines. Of course, should such procedures be carried out with a specialist. If this is not possible, you can drink cleansing tea.




3 phase

(16-22 lunar day). During this period, it is good to drink cleansing tea sparing properties. The load on the body is already weakened. And very cool in this period and begin the course of lymphatic drainage massage. If it is not possible to do massage in the salon, arrange yourself it yourself, buying special cosmetics and massage roller. A daily 20-minute massage of problem areas within the next 2 weeks will be good replacement for cosmetic procedures. Although, undoubtedly, salon effectiveness difficult to replace.



4 phase (23-29, 30 lunar days). Beginning phase - the Last quarter. At this time the body is weakened, and the active load is contraindicated. A good period to do something relaxing - for example, yoga. Continue active 20-minute daily massage and take every 2-3 days salt baths.


The last day before the new moon flick through rest, relaxation, acceptance of myself and love myself. Allow yourself to relax from everything. And with the new lunar cycle start over with a new understanding, joy and power!




The results of these simple and natural events in harmony with lunar rhythms, you will see for yourself, and pretty soon.

Source:

School of life

women's web magazine