1. Bring your child to the pediatrician
Find out whether your baby foci of chronic inflammation. They may not bother, but attacking his immune system, making the body more susceptible to disease, but also to contribute to stunted growth and development.
Often children may show chronic tonsillitis (inflamed tonsils), carious teeth, and Giardia in the gall bladder. From all the detected problems to be overcome. If diagnosed in the first two cases is straightforward, how to detect Giardia, you know not all doctors: for this you need to take a blood test for antibodies to these parasites.
2. Record of the child to sport
Sport accelerates the improvement of all systems of the body, including immune. Sessions should take place in the fresh air, because he himself is one of the tempering factors. This is why you should not enroll the child into sections, where training is held indoors, especially if they involve active communication with other children (every child is a potential source of new dangerous microbes). Outdoors so there is no danger. Suitable partitions football, tennis, swimming. If sections of your place of stay is not formed, give the kid a bike and badminton - let deals with friends. You can also record your child singing. This is a kind of sport for the throat, he develops his blood. Because colds are most often "hit" by this authority, the classes in the choir can serve as a prevention of colds in the next cold season.
3. Begin to harden kid
As you know, it strengthens the immune system. To begin the course of hardening can be wet friction. Practice them daily. This is best done outdoors, but can be at home on the balcony. Take two Terry towels: soaked in water with a temperature of 30 °C and dry. Before rubbing gently wring out the cloth so that water did not flow down through the body, and obturate baby from top to bottom. Then RUB each part of the body with a dry towel before the red light. Duration - 3-4 minutes Each week, lower the water temperature by 1-2 degrees, bringing it to 16 °C by the end of the course (duration - 2-3 months).
4. Let's protein and vitamins every day
Make sure that your baby receives adequate amounts of protein. It is the building block for the growing of the body, including organs of the immune system. Protein should come from a rate of 1 g per 1 kg of body weight. I.e., if the weight of your child 30 kg, this means that on the day he should get 30 grams of protein. This number is contained in the 140-150 grams of meat or fish. Vegetables from the garden - natural sources, and therefore, the most highly absorbable vitamins and minerals necessary for growth and development. Make sure that these products have been in the diet of your child every day.
5. Summer send the child to the village
Be sure to schedule at least a part of summer vacation baby in the village, let them rest from contacts with a large number of people (remember that almost everyone is concerned about any germs), urban air, chlorinated water and household chemicals (the rest of the sea is not always an option, because there are these factors to get is not always possible). Buy him in the village inflatable pool, fill it with well water, let splashing in it every day. Don't limit a child in the walk - let the walks as much as they want, and not strive with warm clothes: if you want to run in some panties - even running. Don't forget that the contact of bare skin with air produces a tempering effect. 3-4 weeks of this "deriviere" - and the immune system is fully restored.
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Author:
Gozalo D.
Source:
Today
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