Kitchen is the most hazardous place in the apartment. You just think: the influence of combustion products gas, humidity, radiation from a microwave oven, harmful household chemicals, odors and infections of the trash. And all these adverse factors get us women, because we spend most of our time at the plate.
What impact kitchen on our health, and whether it is possible to reduce this harm.
Damage from gas stoves and cooking
It becomes immediately clear that if there is a kitchen with gas stove, not to avoid harmful substances resulting from gas combustion: oxides of carbon, sulfur dioxide, carcinogens, and others. And when cooking, especially when frying meat, formed of a substance that has toxic properties: formaldehyde, ammonia, acrolein, etc.
We inhale these harmful substances when spinning around pots of steaming food. Part of the substances deposited on the stove, and some hang in the air.
All this negatively affects the health of our body and leads to headaches, fatigue, casename heartbeat.
How can you reduce the harm?
First, as often as possible to ventilate, and if possible, keep the window always ajar. Keep the kitchen door closed while cooking.
Secondly, to install the hood, which will involve not only the products of combustion, toxic substances released during cooking.
And thirdly, you can replace the gas stove to electric, thus eliminating the excess of carbon dioxide.
Humidity
Preparing meals in the kitchen, did you, as a misted window? And after some time can start to depart the Wallpaper near the ceiling. This all affects humidity.
From pots pairs pillar tap for a long time splashing water several times a day, and now the air in the kitchen contains excess moisture. Besides, rarely in the kitchen is cold: constantly working gas and electric stoves make the temperature of the air in the kitchen increased, plus high humidity, and you begin to notice frequent headaches, fatigue, dizziness and possibly even disease of the upper respiratory tract.
Humidity and air temperature in the kitchen can lead to an imbalance of heat transfer and metabolism, because the condition "keep your head in the cold, and the feet warm" is not respected.
The solution may be to install hoods and frequent ventilation, especially during cooking.
Bin
The bin is fraught not only odors, but also attracts domestic insects, is a favorable environment for reproduction kitchen flies, and also contains various microorganisms and spores mouldy fungi.
Repeatedly throwing debris into the bucket, we lifted into the air, these tiny microorganisms and breathe in itself, and it can cause allergies, asthma and skin problems.
To protect yourself from various infections, it is recommended to make a bucket every two days, and try to hold your breath, emptying the bucket or throwing him in the trash. It is also desirable to use a special garbage bags and as often as you can wash bucket.
Harm microwaves
Microwave now virtually indispensable, but it can cause harm to our body. In fact, in the running mode, the microwave emits electric and magnetic waves of the microwave range, which is similar to the radiation of the mobile phone, but many times stronger.
Undoubtedly, special glass on the door of the microwave and frequent metal mesh inside protect us from the lion's share of this radiation, however, it is preferable to be from running the microwave oven at a distance of more than 1 meter. Also it is not recommended to set the microwave on the table and to be in close proximity to it while cooking.
Frequent use of microwaves for several hours each day, as well as being close to a working microwave oven can adversely affect our health: microwaves affect the thyroid gland, eyes and nervous system.
Harmful household chemicals
Already it is no secret that almost all household chemicals harmful. Let us consider the example of a liquid dishwashing.
This cleanser contains caustic alkali, which effectively fight fat, but not fully washed with water. As a result, all of this "chemistry" is with us in the stomach, leading to ulcers, gastritis and allergies.
Some detergents contain chlorine, formaldehyde and other harmful substances that can cause irritation of the skin, inflammation of the mucous membranes of the eyes, difficulty breathing, not to mention the damage the damage the internal organs: the stomach, kidneys, liver, lungs.
To reduce the damage liquid for washing dishes, listen to the following guidelines:
- It is advisable not to use detergent, or do it as seldom as possible.
- After use, rinse the dishes thoroughly.
Follow the instructions and do not apply the product liberally onto the sponge.
- Use household gloves.
Harmful furniture
Most of the furniture made of particleboard, fiberboard, made of polymers, synthetic materials, paints and varnishes, release chemicals harmful to health: formaldehyde, phenol, ammonia, benzene, and many others. Linoleum, carpets of synthetic, plastic - so little natural stayed in our apartments, and, in particular, in the kitchen!
Trying to do a repair with the use of plastic materials, we think little about our health. Meanwhile, artificial materials lead to sleep problems, headaches, fatigue and other unpleasant consequences.
So try to buy furniture made of natural material, do not clutter up the furniture of the apartment and often ventilate the room.
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