This is one of the most effective beauty treatments - massage not only improves circulation, reduces swelling and improves skin tone, but also affects overall health and mood. And in order to ensure this, it is not necessary to see a specialist. A gentle massage can do yourself - it will take you no more than 5-7 minutes a day.
Every time we put on face cream or RUB the skin tonic, we unwittingly do self-massage. Most importantly, movement followed by skin lines and were not too strong. Do not stretch and do not RUB your face, not to injure the skin and do not add unnecessary wrinkles. If the person has a pustular rash, burns, cracks or inflammation, massage should not be done. Also do not advise once again to massage the skin with increased hair growth on the face.
Basic massage lines person
Chinfrom the middle of the chin under the lower jaw to the ear lobe;
Lips from the corners of the mouth to the lower part of the auricle; the upper lip and the wings of the nose to the upper part of the auricle;
Cheeksfrom the side of the nose to the temples;
Eyelids: upper eyelid from inner corner of eye to outer; lower eyelid from the outer corner of the eye to the internal;
Nosefrom the bridge on the nose to its tip and bridge of the nose down to the side surface;
Foreheadfrom the middle of the forehead along the eyebrows to the temples and scalp; on the anterior surface of the neck upwards;
Neck: on a side surface of the neck from top to bottom.
During the massage too do not RUB and do not extend the face, in order not to injure the delicate skin and do not add unwanted wrinkles.
Techniques of self-massage
Thoroughly cleanse your face of makeup and dirt and apply a nourishing cream. Wait a couple minutes until it is absorbed, and the remainder of the cream blot with a tissue. You can now begin to massage, but before you start, you can RUB a little bit of essential oil in your hands - this will increase the effect of massage.
Some beauticians advise before the massage, do not apply any creams on the skin before the massage, and just a little moisten it with water.
So during the massage, the skin is not stretched, you should gently push forward the chin and open mouth, making it immobile and will prevent any stretch marks.
The first stage - massage forehead
To start the massage you need from his forehead: massage your skin with circular motions from the middle of the forehead to the temples. Repeat 3 times. Then attach the hand to the middle of the forehead and make a few horizontal movements towards the temples. For a second hold hands and gently push. Then repeat the same movement, but in the vertical direction from the eyebrows to the hairline.
The second stage is the massage of the eyelids
The next step is to massage the eyelids. They need to be especially careful. Close your eyes, the middle finger of the left hand to hold the outer corner of the left eye (so the skin didn't budge). The middle finger of the right hand massage from the outer corner of the eye on the lower eyelid to the inner corner, and from here on the upper eyelid to the outer corner (about six times). Then change hands and just about massage the skin around his right eye.
The third stage - massage cheeks
Thumbs put near the corners of the lower jaw, and the pads of the index, middle and ring fingers on the middle of the nose, and follow stroking to his ears through the zygomatic arch.
The fourth stage - massage nose
Alternating left and right hand smooth the back of the nose from the tip to the nose middle and ring fingers 5-8 times.
The fifth stage - massage the mouth area and chin
Rackable face, open your mouth if you are going to pronounce the sound "O", or inflate the cheeks, lips and pull forward for a kiss on the cheek. Place the middle and ring fingers of both hands closed to the nostrils and light circular movements smooth skin with light circular movements six times.
Now sit up straight, torso slightly tilt forward, and his head tilt back. Put the bottom lip on top, index finger and middle finger of one hand to the chin, ring and little finger under the chin. Alternating left and right hand (each five times) do the stroking motion to the ear lobe.
The sixth stage - neck massage
Head tilt back to the right, the left hand with the allocated thumb smooth neck and décolleté with upward. Then tilt the head back the other way and follow the same strokes with the right hand. Before the end of the massage pads of the middle and index fingers of both hands make light slap on the forehead, around the eyes, on the cheeks (gradually descending down) and on the chin. Then continuous movement through the same point to return to his forehead.
This massage is the most useful this massage in young and middle age, when there is no distinct age changes of the face and neck, but has already shown the first signs of aging in the form of slightly noticeable wrinkles, wrinkles, dullness, dryness and skin peeling.
After the massage, the remnants of the cream, remove with a cotton swab dipped in cleansing tonic. After the procedure, it is desirable to make nourishing and softening mask.
The duration of the massage
The duration of the massage is determined by arterial pressure. The normal duration of facial massage ranges from 10 to 15 minutes. Facial massage cream lasts 15 minutes, and plastic on talc - 10 minutes. However, those with normal and low blood pressure, facial massage, make no more than 10 minutes, as they often dizziness.
Of great importance is the number of procedures, and the intervals between them. Facial massage conducted courses two or three times a year. Each course consists of 15-20 procedures 2-3 times a week. Between courses the facial massage is performed every 7-10 days.
Contraindications to facial massage
- pustular and acute inflammatory lesions of the skin,
eczema,
herpes,
- molluscum contagiosum,
- fungal infections,
flat warts,
- hirsutism,
- scratches and cracks on the face,
contaminated leather,
- acute inflammation of the facial nerve,
- hypertension stage III and other severe somatic diseases,
- individual intolerance cosmetic massage
active rosacea - advanced vessels in the form of small red veins on the face.
Experts also advise too often not massaging the skin with increased hair growth on the face. Therefore, before delete self-massage should consult with the doctor-cosmetician.
Reflex zones of the face
During the facial skin receptors begin to work more intensively, resulting in a positive effect on the communication of the brain with muscles, vessels, nerves. Blood and lymph circulation increase, which promotes rapid healing of inflammation. The skin becomes more rosy, and puffiness of the face is significantly reduced.
Massage helps to enhance the activity of the sebaceous glands, which frees the skin from dirt, grease and dead skin cells. Also, depending on the type of massage, it can provide both stimulating and calming effect on the nervous system. And massage some of the facial areas can overcome the weakness and malaise. For example, if the dizziness. Motion sickness and headaches need to massage the point, which is at a distance of 1-2 cm from the center of the eyebrows.
On the outer edge of the brow, temple, is the point, pressing on which you can improve the performance of the eye. And on the inner part of the eyebrows, near the bridge, is the point, which helps to cope with stress and reduce swelling.
Massaging the bridge of his nose, you can get rid of headaches and fatigue. And if you get nervous easily push the point, which is located on the lower eyelid, approximately two inches from the pupil.
Well, in order to calm down and relax muscles and refresh the face, you need to press the palm of the hand to the lower part of the cheeks and a little hold them.
We must remember that self-massage of the face it is best to complete the tapping of fingers on all skin lines. This so-called "finger of souls - the final chord classic ten-minute massage.
And remember the cardinal rule of self-massage of the face - contact with the skin should be soft, light, moving, and strong friction and tension is simply unacceptable.
Source:
Divnet.ru
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