My dream is to lose weight, but diet is not "yours", and the exercise does not remain after work neither the strength nor the time? Then Women's Magazine invites you to combine business with pleasure: baths for weight loss.
It's the easiest thing
A course of baths for weight loss will help to adjust the weight by getting rid of 10 kg. However, to achieve such a result would have still something to deny yourself: it will be buns, sweets, spices and fatty foods. However, moderation in eating has not harmed anyone.
Rate miracle baths will consist of a 12-day complex:
1 - mustard bath;
2 - Cleopatra bath;
3 - soda bath;
4 - bath in Hollywood;
5 - bath of lime blossom;
6 - tub of bran;
7 - turpentine bath Zalmanov;
8 - coniferous bath;
9 - wrap "Spanish cloak";
10 - vitamin bath;
11 - Cleopatra bath;
12 - wrap French courtesans.
So, if you are perfectly healthy, or consulted with a doctor, and he gave "good", you can begin, but remember the simple rules:
- baths for weight loss take sitting in water about waist;
- when heart palpitations or any other discomfort bathing stop;
- do not eat at least an hour before taking a bath and another hour after;
- baths for weight loss, like any other bath, do not take during illness and critical days.
Beauty recipes
Mustard bath slimming
Prepare a deep bowl. Warm water must be stirred thoroughly for about one Cup of mustard, reaching homogeneity pour the contents of the bowl into the prepared a warm bath. Making mustard bath - up to 10 minutes. After that, you need to take a warm shower to wash away the mustard with the body, and about 30 minutes to lay in bed under a warm blanket.
Cleopatra bath slimming
In 1 liter of boiled milk should dissolve about 100 grams of honey. Until the milk with the honey cools, RUB into the body, arms, legs and neck in a circular motion a mixture of 150 grams of sour cream and 150 grams of salt. After 15-20 minutes, wash the part with the body under the shower, fill the bath with warm water, add the prepared milk with honey. In the tub, perfect toning and firming the skin, take about 20-25 minutes.
Soda bath for weight loss
Take 200 grams of baking soda and 300 grams of salt, mix them well, and then pour it into a tub of warm water. Soda bath for weight loss do not take more than 10 minutes. Should not eat or drink for 2 hours before and 2 hours after this bath. After soda baths lie down in bed under the duvet for 40 minutes.
Tub in Hollywood
Whisk together half a Cup of mild shampoo (you can take a shower gel for sensitive skin), 1 egg and 1 teaspoon vanilla. The resulting foam to slowly pour under running water in the tub. Take a bath in Hollywood for half an hour.
Bath slimming of lime blossom
The Linden collection from the pharmacy (you can use lime in bags) should be brewed with boiling water and let it brew for 40 minutes, then add to the bath. Take lime bath for weight loss should not exceed 20 minutes.
Bath slimming bran
1 kg of bran need to be brewed in 2 litres of milk and add 1 tablespoon of honey. Pour the mixture into the bath. Tub of bran for weight loss is one of the best rejuvenating baths, beautifully refreshing and firming the skin, take it must be no more than an hour.
Turpentine baths for weight loss
Turpentine baths, significantly improves skin elasticity after the first applications, made from purchased in a drugstore emulsions for turpentine baths. You can follow the instructions to the emulsion in accordance with your type of blood pressure. People with high blood pressure recommended baths-based yellow turpentine and white turpentine will suit those who have a normal or reduced pressure. These include fitness water treatment, among other things, also an excellent tool to strengthen the immune system. High quality turpentine prescription Zalmanov easy to buy over the Internet: turpentine white and yellow turpentine. Based on the emulsion, selected by the type of your blood pressure, you can cook up to 50 home baths for weight loss.
Pine bath toning
For the preparation of coniferous baths for weight loss need to dissolve in water 50-70 grams of coniferous powder (in a drugstore it is possible to buy the liquid and solid (pellets or tablets) extracts of pine needles). Take such a bath for 15-20 minutes.
Spanish cloak
To do this wrap in the course of home baths for weight loss at home, you need to sew cotton simplified long shirt with long and wide sleeves. Start wrapping should only be cleaned with the intestines. Brew lime collection (2 tablespoons) to one liter of boiling water, broth should infuse for one hour. Put the shirt ("cloak") in the broth for 10 minutes, wring out and put it on, additionally turn around in a robe, wrap yourself in a blanket. In this heat you need to stay as long as possible, but not more than 2 hours
Vitamin bath
It is a good tonic and a nice bath. In a warm bath will need to pour 1 liter of juice, preferably orange. The time of making this bath unlimited, as it cools down you can add hot water. But be careful, it is easy allergic reaction in the form of irritation of the skin in the water will be a little itchy, in this case, stop taking a bath.
Wrap French courtesans
This wrap will require you a special concentration on the day wraps can neither eat nor drink. The wrap is made with purified bowel with an enema or laxative. Before wrapping drink 6 cups of hot water through a straw (slowly) with the lemon juice, the next glass of half an hour after the previous. If you have any problems with your digestive system, you can add instead of lemon 1 Cup 1 teaspoon Apple cider vinegar or simply make do with clean hot water. Cotton long shirt (as in the previous wrap) or just a sheet, it is necessary to moisten in the 1:1 water and Apple cider vinegar. Cover yourself in moistened sheet. Then in a dry or in a robe, throw some blankets over himself. To keep the wrap need 1, 5-2 hours. Nothing to drink, but I can rinse my mouth out. From the whole complex of baths home slimming wrap it the most effective on the next day after your weight may be reduced to 5 kg.
Source:
Women's Magazine
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