We all used daily by well-known recipes: apply sunscreen, eat right, eat foods rich in antioxidants and much more. But at the same time, we daily commit the same errors that lead to an acceleration of the aging process of our skin.
In this article, Dr. Dennis gross opens our eyes to the usual five vital points that can affect the skin.
Old glasses and contact lenses
When your old glasses or contact lenses cause you to squint, for example, when reading in a dimly lit room, it leads to more and deeper wrinkles around the eyes. Make an appointment with an ophthalmologist, it is not necessary to hesitate!
Steam baths
We all love a good sweat in the sauna or sauna, but Dr. gross recommends to limit the impact of extreme heat on the skin, because this impacts the skin loses elastin and collagen.
Running (or exhausting exercises)
"Although this activity can benefit your heart, but it causes loss of the fatty layer, and hence the loss of collagen and elastin. Prefer running to walking," advises Dr. gross.
Sleepless nights
Well, let's not news that after a sleepless night, the skin looks, to put it mildly, sadly. But did you know that chronic sleep deprivation can lead to chronic problems? "Lack of sleep can be very stressful and lead to various disorders, including can cause the skin to produce more free radicals," says Dr. gross, "And the more free radicals produces your skin is, the older you look".
Tap water
Chlorinated water can cause dryness and irritation of the skin, especially in winter when humidity is low. "Realizing this, personally I bought a new shower with built-in water filter. And you know, after a while I noticed that the skin on my feet has become less dry! "
Of course, if running is your passion, then no one will force you to abandon it. But, you may be able to force myself to go to the optometrist or to give yourself a good night's sleep, why not?
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