"For" and "against" the most common habits in eating

We are not only what we eat but how we eat. Quickly or slowly squeezed juice or not - each of us has formed a "bouquet" of habits associated with the absorption of food. We decided to weigh the "pros" and "against" the most common of them. And helped our resident expert Boris Skachko, nutritionist medical center "Eustace".



Habit 1. All first and second - to eat with bread


The bread is good because it is rapidly digested, and therefore, calories quickly find themselves in the blood and is the process of saturation. I have thoroughly chewed bread, good to handle saliva - this will speed up the process of digestion of starch. But office workers who lead a sedentary lifestyle, I do not advise to go easy on the bread because of its caloric content, otherwise you will lose weight. Plus, bread, and potatoes, "dilutes" the vitamins and minerals and without that often little a balanced diet.




Habit 2. Have a sweet tooth right after lunch




Have a sweet tooth after a meal is not harmful. Not only immediately after meat: sweets will dilute the gastric juice, and it will be poorly digested. Take your time with dessert: fun for the brain depends not eaten chocolate bars, and from the time his mouth. So savor and enjoy.





Habit 3. There is a very fast


The faster the nutrients into the blood, the greater the load on the pancreas, and it can cause the development of diabetes. So I would advise to reduce the rate of eating food. But it is not necessary to go to extremes. For example, I met Council 33 times to chew a piece of food. Mouth digested only carbohydrates. So it makes sense to actively chew cereals, bread, pastry, vegetables and fruits. As for the meat, you just need to break in pieces, to provide access to the gastric juice.




Habit 4. Breakfast cereals




Those who become interested cereals for Breakfast, you may experience constipation. This is because they do not give volume, unlike vegetables, and intestines in the end does not work. In addition, cereals high in calories. And if after "casinogo" Breakfast, you little move (out of the apartment, got in the car, then - for the desktop), and run the risk of increase cellulite. Best Breakfast meat with vegetables. Firstly, beef and pork will have time in the evening to digest, only if you eat them in the morning (the bird and the fish can have up to 2 hours a day). Secondly, the vegetables will act as a sorbent and absorb the cadaveric poisons meat. Kashi also do not perform this role.





Habit 5. To eat for the night


When a person is in the upright position, your metabolism goes at a speed of 75 calories per hour when sitting - 50, is - 25. In conditions when the digestive system is weak, the food starts to wander (if the bowel is saprophytic microflora) or rot (if pathogenic). And in the blood are not amino acids, and waste products of this microflora. In addition, if you eat meat, then by morning it will not even be able to digest (takes 6-9 hours). To get rid of this habit, I advise you during the day there is often, 4-5 times (the amount of food should be such that it could fit in your two folded hands) and make snacks. Blood is full of nutrients, and the brain, analyzing its structure, will not give the command"! " in the evening.





Habit 6. Food drink


While eating you cannot drink liquids that do not have sokogonnym effect. For example, water. It will make gastric juice and digestive process will slow down. Sweet compote hurt even more. Due to the sweets he relaxes the stomach, and he will cease to actively produce the juice. But the coffee food drink can, as it has sokogonnym effect.

Source:

Today

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