You just get on the lifts in the morning. The first fifteen minutes seem like torture. Is this cross you bear all my life? Of course not! Following 9 rules morning rise, you will provide not only cheerful and positive morning, but an outstanding performance on the day.
1. Go try to sleep at the same time. Even on weekends.
2. Before bed, take a bath. Can lavender oil is very relaxing. For children it is good to brew a soothing collection and add to water. Although in particularly difficult days such a bath will suit you.
3. Go to sleep always with happy thoughts.
4. Forget about multiple alarms. Get a clear one at the right time. And once rang the alarm - get up! 5. Make your bedroom a pleasant place to relax, starting from Wallpaper and to bed. The best option would be if your bed you place, so that the morning sun was shining straight into my eyes.
6. Open before sleep window, airing the room. So you will fall asleep much faster.
7. Locate to clock the correct melody. It should not be too soft, harsh or loud. This put the alarm clock somewhere far away, so I had him stand up.
8. For morning rise, use comfortable clothes. This can be a Bathrobe, Slippers or your favorite fluffy socks.
9. Cheer up. Music of your favorite artist - the best start of a new day. Plus coffee, tea or your favorite fresh - the key to good morning and good mood. |
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