Myth 1: After eight in the evening calories turn into fat.
One of the most common myths. This fact is important if you consume more calories than your body can burn during the day.In such case, the excess calories will store as fat. And there is no significant relationship between time of day and calories.
Myth 2: Once the diet - you can starve and skip lunch.
This is the best way to break any diet. Temporary fasting can help you lose weight, but it will be only the weight of the fluid that will come out from the body. Starvation can cause exhaustion, fatigue and dizziness. When radical fasting, our body begins to work in economy mode, to cope with this condition, and after such a diet is able cost a smaller amount energy. But if you are there during this period, as before, the body will lay the extra calories in reserve in the form of fat. Thus, you not only lose weight but to gain extra pounds.
Myth 3: the Protein diet is an effective way to weight loss.
The basis of such diets are animal proteins (fish, meat). The fruit is eaten only in small quantities, otherwise the carbohydrates contained in them, may have a balance of protein consumed. Diet results in less noticeable than if you were sitting on a low-calorie diet, but more persistent. Not to say that such a diet has serious limitations.
Remember that when losing weight is always an important balance between how many calories you consume, and how much is burned in the body. In accordance with this choose a diet. Do not forget that it is impossible to exclude completely from the diet of various groups of products, such as proteins or fats.
Myth 4: Fruits and vegetables bright colors harmful to the body.
Do not pick the fruit, on the basis of their color. The color of the fruit does not always speak about its composition and nutritional properties. Bananas, pears, garlic and so on - they all contain the nourishing energy of the substance, and have a natural light color. Instead of focusing on the color, find out which nutrients and vitamins contained in them. Let's see how they can make to better digested and maintained their properties. Although there are exceptions, for example, red bell pepper contains more vitamin C than green or yellow.
Myth 5: Drink more water - you will lose weight.
If every day you drink sweet tea, juices, soda water, then replace them with water can result in several calories that can cause weight loss. Drink plenty of water temporarily drowns out the feeling of hunger, but this should not be abused. Because the human body cannot go for long without nutrients. Drink lots of pure water between meals, it helps to remove harmful substances from the body. But replacing a meal with water will not improve your metabolism and will not protect from excessive fat.
Myth 6: when dieting you cannot drink the juice.
Here it is necessary to clarify what is considered a juice. Juices or drinks on the basis of the juice from the store contain sugar and concentrated substances. If you can't do without juice, try to drink fresh juices, they are much more useful. Better yet, replace them by the fruit. Because they contain fiber, it will improve the digestive tract and relieve coming from hunger.
Myth 7: Sugar in any variants harmful.
Sugar in various forms is found in many foods. It is difficult to eliminate completely, and do not need. To learn about the sugar content in the product, read the labels on it. You can eat fruits that contain minimal amounts of fructose.
The smallest piece of something sweet can save you from depression, improve mental performance and mood. Should I give up this pleasure?
Myth 8: Exercises on an empty stomach will help to burn more fat.
If everything was so easy. When you exercise, your body burns fat, as well as supply of carbohydrates from the food you ate. If you do not eat or easy to eat, you have no carbs to burn. But this does not mean that you will burn all the fat (physical features). In addition, burn nutrients to working muscles. The deterioration of metabolism is not the goal of the diet. Exercising on an empty stomach, you will burn a few more calories than if you ate. But you will not bring, because you faster and get tired. Ideally, if you eat for 3-4 hours before training or you'll have a snack 1-2 hours.
Myth 9: the Diet on the basis of ready mixes contribute to weight loss.
These cocktails are based on sugar, milk, fiber, vitamins, minerals, sweeteners, etc. they seem to be perfect, because there's no need to spend time on cooking. But their taste quickly get bored, and they are quite expensive. Yes, and eat right you will not learn.
Some people believe that these compounds reduce the volume of the stomach. The stomach is a muscle, while eating he stretched, and then returns to normal. And this physiological process, which should not be affected. If you eat less and less, your stomach, alas, not to shrink.
Myth 10: Grapefruit burns fat.
There is no fruit that would help you to lose weight, and the grapefruit is no exception. You can add it to the composition of their diet, because it contains large amounts of nutrients, such as lycopene (red fat-soluble pigment). Grapefruit has antioxidant properties and protects against cardiovascular diseases and cancer. You can also add tomatoes and melons in their diets, they have a large quantity of vitamins.
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