Sleep over the weekend cannot

The modern pace of life a lot of people are constantly nedosypaet during the working week. They hope to catch up over the weekend. However, scientists from the U.S. found that two or three nights is not enough for a good rest.


To such conclusion experts came in the experiment with the participation of more than 140 people. Experimental slept for 4 hours per day within five working days. On Saturday and Sunday they slept for 10 hours, but this time was not enough for them to recover. A series of tests showed that by Monday the participants of the experiment was still careless and tired.

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