If the New year you are not only a holiday feast, but also a romantic evening, you should know what Goodies lean, and what it takes to eat a little less. Nutritionists have developed a special holiday menu, which should make the heart of your partner beat faster in anticipation of erotic adventures.
Thus, an important stimulator of desires - polyunsaturated fatty acids. They are rich in fish and seafood, so the diet should include food from mussels, squid, sea cucumber, and the like.
A large number of amino acids, which are responsible for the production of sex hormones, have fresh clams. If shellfish in the nearest store is not found, you can replace them fillet any fish of the sea, even Pollock.
Extractive substances, iron, which also helps to increase vitality and sexual activity, are found in meat, meat broths and bird.
Phosphorus can be a good idea to enrich themselves by eating food made from soybeans, spinach, cucumbers, cabbage, green salad. Another essential mineral love - zinc. It increases the amount of testosterone in the blood, which is responsible for libido in men and women. Zinc looking for mushrooms, sesame seeds, fatty marine fish.
You must balance menu and vitamins a, C, E, b group C. In particular, vitamin E is a vitamin reproduction. It affects the endocrine system, especially the sex glands: when it is missing, damaged reproductive organs and even develops infertility. Mostly it is found in vegetable oils, and olives, beans, spinach, apricots, beef liver, apples, fresh white mushrooms.
Directly menus may look that way. Snacks - and-vegetable salads with cabbage, carrots, cucumbers, greens, dressed with vegetable oils. Herring under a fur coat - a very useful combination. Fatty herring, mackerel contain a lot of polyunsaturated fatty acids, vitamin a, phosphorus, calcium, potassium, iodine, magnesium - everything you need to enhance "sexual degrees". And "coat" are vegetables. The only "but" is mayonnaise experts advise to use lean.
Sausage is better to replace natural cuts of cooked meat, poultry, language, squid. For a variety of suitable olives, toast of black bread with mushrooms, cooked in a clay pot, sauerkraut (rich in vitamin C), shrimp.
On hot you can cook lean meat or fish with spices from the list of aphrodisiacs - ginger, cinnamon, saffron, sesame seeds. For dessert - a Cup of hot chocolate. He helps produce dopamine, which makes you feel stronger sexual desire. Say, this drink is loved tireless Montezuma, the leader of the Aztecs, when he entertained his many wives. Or coffee with Oriental sweets, sesame halva, nuts.
Fruit - bananas (bromelain, promoting blood flow - not to the stomach and below), oranges, tangerines, apples (vitamin C), strawberry (zinc) with ice cream or cream (calcium).
Avicenna in the Canon of medical science "among the dishes that inspire passion, called asparagus, root, artichoke, onions, especially roast, carrots and ginger, meat, eel, caviar, eggs, sweet grapes, dates.
Source:
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