The banana diet is considered to be extreme, but it is quite useful. First of all, bananas are a source of fiber and potassium. Fiber helps to cleanse the body from toxins and normalize bowel. Potassium is a building block for our muscles, especially the heart. That's why bananas - the first product featured in cardiovascular diseases. In addition to these two main components of banana, miracle fruit contains phosphorus, calcium, vitamins a, E, C, and group C.
Three days banana diet
This diet is quite extreme, but at the same time for three days, you can lose three kilos in weight. Weight loss in such a short time will account for bowel cleansing and disappearance of edema. So, menu diet: daily need to eat two to three bananas and drink three glasses of skim milk or yogurt.
If this option does not suit you, then you can divide the daily ration on 6 receptions, making a banana milkshake. In a blender 3 bananas mixed with three cups of milk and divide into equal portions.
Source:
Women's Magazine
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