Winter is a difficult period for the body. To generate sufficient amount of energy we consume a greater amount of high-calorie and fatty foods than at any other time of the year. Moreover, with the onset of cold weather Hiking are often replaced with trips by public or private transport. All this is not the best way affects health and body shape and often leads to deficiency and excess kilograms. However, by the spring need to be armed with a good mood, updated, walk-in closet and in excellent shape!
These tips will help you quickly and easily bring the figure in order!
Proper nutrition for your body shape
Get rid of extra pounds gained during the winter, it's much easier than you think. First of all, you need to change the power mode. For two weeks you may lose a few inches in the waist and hips, keeping the most suitable to you diet.
But if you're not a supporter of the hard constraints, follow our simple rules that will help you lose weight without compromising your health! Try to eat frequently but in small portions, with the most fatty foods should be eaten in the morning, and for dinner, leave lighter meals: chicken or Turkey, fish, and fresh and steamed vegetables.
Sweet and flour samenai free of grease yogurt and fruit. If you have a sweet tooth and can't imagine my life without sweets, pay attention to diet sweets in the Department for diabetics. Exclude from the diet mayonnaise, canned foods and chemical drinks, and try to limit the use of salt, sugar and coffee.
Drink at least 1, 5 and 2 litres of water a day is necessary for proper digestion. And, of course, all the girls know about the main rule for those who want to lose weight: don't eat after six, but few succeed in communication with the rhythm of life and a busy work schedule. No one requires you such victims, just try to eat at least 3-4 hours before bedtime.
Aerobics for the perfect pieces
You should not hide the fact that not all girls like to run in the morning and enjoy doing in the gym. It is for them and invented aerobics - group classes by area of interest and benefit to the body.
If you love to dance, pay attention to belly dancing, strip-plastic or Latino " so you not only will your body shape, but also learn how to move perfectly.
If you are interested in martial arts, Boxing, karate or classes on self-defense is what you need! For those wishing to harmonize the mind and body are yoga, Pilates and breathing exercises-bodyflex.
Now there are many programs for every taste, and what to choose - you decide! In addition to these classes you will be able to walk with a friend and together you will be happier!
Treatments shop for the perfect pieces
Today, almost all beauty salons and SPAS have in their Arsenal of treatments for detox and weight loss. In order to achieve a rapid effect, it is best to combine several useful procedures.
For example, massage has a beneficial effect on the whole body, and also speeds up the weight loss. Mud or seaweed wraps not only effectively break down fats and remove the fluid, but also stimulates the physiological mechanisms in the deepest layers of the skin, have a tonic and lymphatic drainage effect.
Hot tubs and contrasting souls break up fat deposits, reduce puffiness and help remove accumulated toxins. Extra pounds will go unnoticed if you're going to do these procedures in combination with proper nutrition and exercise.
Exercises for weight loss
If you are determined to change their shape better, then do these simple exercises, you need every day. Start training no earlier than 2 hours after a meal and finish at least 3 hours before bedtime.
Exercise # 1. Beautiful waistline
Stand up straight, feet shoulder-width apart, hands on waist. In turn do the bend to the right and to the left. Repeat this exercise at least 10-15 times.
Exercise No. 2. Elastic buttocks
Legs shoulder-width apart, hands on waist or behind the head, feet pressed to the floor. Precedi as low as possible. Squat - inhale, return to starting position - exhale. The back should be straight, lean forward impossible. To do exercise is necessary for 1-2 sets of 15-20 times.
Exercise # 3. Slender legs
Stand up straight, turn sudden swings left foot to the left and right - right. Start with 10 times, gradually leading up to 20-30 times a day for each leg.
Exercise # 4. Flat stomach
Lie down on your back, bring your hands behind your head and legs fix in a stationary position, for example, four feet behind the couch. Start UPS torso into a sitting position, pausing it for a few seconds. Start with 5 to 10 lifts and gradually delivered to 30.
Exercise No. 5. Bosom
Stand up straight, raise your hands at chest level, palms put together as if you were going to pray. Stavovy hands as much as possible within 10 seconds. This exercise should be repeated at least 10 times.
Source:
WomanJournal
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