On the salad to lose weight... if you know the ingredients!

That cannot be added to "low-calorie" salad

A widespread belief that the salads help you lose weight is just a myth. Not all salads are equally healthy and low in calories. Learn what ingredients should be avoided, if you are on a diet.




Dried fruits




Raisins, dried apricots and prunes contain a lot of calories and sugar, so is able to make nutritious even a salad of spinach leaves or lettuce.




Cheese




We are talking mostly about soft cheeses and cheeses with mould, but with Parmesan and graviera should also exercise caution. If you want to lose weight, do not add more salad 50 g of cheese.





Nuts


One hundred grams of walnuts contains 612 kcal. Not the best option for those who want to lose weight!





Crackers


Especially crackers, fried in olive oil. If you are on a diet, eliminate from your diet all bakery products.





Sauces


If you want your diet is really effective, do not refill the salad nothing except olive oil cold pressed.





Fried meat


Fried chicken or juicy slices of beef will add to your salad is not only taste, but also calories, so add a salad only boiled meat.

Source:

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women's web magazine