Scientists from the UK believe that it is necessary to develop his literary gift - it helps to stay in good physical shape and even to lose those extra pounds.
In order to lose weight, women should not write about calories eaten, and...about the most valuable things in life - love, friendship, music, or religion. This lesson should devote 15 minutes a day, advise the British experts.
The study involved 45 students with a body mass index of 23 and above is considered normal indicator 18, 5 to 24, 9. 58% of participants were overweight or obese. Every girl weighed and asked to evaluate various values such as creativity, politics, music, relationships with friends and family and so on, Then half of them asked daily for 15 minutes to write in his diary about the values that were closer to them than most. The rest of the girls wrote about the values that they were not interested, but could be important for other people.
After 4 months the girls were again weighed, and found that those who wrote about the important things, lost weight on average for 1, 5 pounds, and the rest are 1, 2 kgs.
Scientists have long noticed that the thoughts about the values have a great influence on people in situations where they feel that their integrity is in danger. First, they used a similar experience with backward students. Those who wrote down thoughts about their own values, were later to learn better.
Source:
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